11 episodes

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

Spirit Fitness Training Audio Workout Joanne Blackerby

    • Fitness
    • 5.0 • 2 Ratings

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

    2 minute Lunge Challenge

    2 minute Lunge Challenge

    Alternating Lunge patterns with a Twist/ Chop -
    grab your gear and let's get moving

    • 4 min
    1 minute Side to Side Lunge Challenge

    1 minute Side to Side Lunge Challenge

    Lateral Lunge drills - stabilty, mobility and strength!

    • 4 min
    Kettlebell Conditioning Challenge

    Kettlebell Conditioning Challenge

    With or without Kettlebells, this workout rocks!

    • 9 min
    Kettlebell Swing and Squat

    Kettlebell Swing and Squat

    Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!

    • 9 min
    Walk Jog Run Lunge

    Walk Jog Run Lunge

    Indoors or out and about ! All levels!

    • 23 min
    Walk - Jog - Run Lunge!

    Walk - Jog - Run Lunge!

    Indoors or out and about , get moving with this all levels workout !

    • 23 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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