At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
2 minute Lunge Challenge
Alternating Lunge patterns with a Twist/ Chop -
grab your gear and let's get moving
1 minute Side to Side Lunge Challenge
Lateral Lunge drills - stabilty, mobility and strength!
Kettlebell Conditioning Challenge
With or without Kettlebells, this workout rocks!
Kettlebell Swing and Squat
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
Walk Jog Run Lunge
Indoors or out and about ! All levels!
Walk - Jog - Run Lunge!
Indoors or out and about , get moving with this all levels workout !