100 episodes

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte.

This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about.

This is about me having authentic conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours).

Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit.

Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.

Spirit Sessions: Sex, Spirit & Self-Care Katie Silcox

    • Health & Fitness
    • 4.8 • 230 Ratings

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte.

This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about.

This is about me having authentic conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours).

Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit.

Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.

    Starting A Spirit-Infused New Year

    Starting A Spirit-Infused New Year

    This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacred spiritual practice that may radically alter your life. Learn how to cultivate an inner reservoir that could nurture us in ways we only dreamed possible and deeply BREATHE the belief of our dreams into our body in 2022.
     
    In this episode you’ll hear: 
     
    ~ Begin the episode with a talk on Up-leveling your 2022 with Level 1 Ayurveda School
    ~ Sign up for The Shakti School Newsletter list
    ~ Story of Shakti and Shiva and balance
    ~ What happens when we over-identify with one polarity
    ~ The 7 sacred steps and how to implement them
    ~ Orientation meditation practice
    ~ Outline of the practice available for download by clicking here
    ~ Ayurveda School experience shares and Q+A
    ~ Book a call with the Shakti School team here





    Get the full show notes: www.TheShaktiSchool.com/podcast/



    Learn more:
     
    Want to connect? Shoot us a note to info@theshaktischool.com
    Ayurveda Certification
    The Shakti School Subscription
     
    HELP US SPREAD OUR POD WINGS
     
    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
     
    Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!  
    It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
     
    Here’s the link to leave us reviews in iTunes. 
     
    From my heart to your screen,
    Katie

    • 1 hr 37 min
    I’m A (Recovering) Intensity Addict

    I’m A (Recovering) Intensity Addict

    Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ways to come out of this and to help uncover the psycho emotional and energetic addictions that may be the driving force.
     
    In this episode you’ll hear: 
    ~ Begin the episode with a talk on Up-leveling your 2022 with Level 1 Ayurveda School
    ~ Sign up for The Shakti School Newsletter list
    ~ Brahmana and Langhana
    ~ Katie’s journey being an ‘intensity addict’
    ~ Signs YOU might be one
    ~ How to honor our drama and intensity without becoming addicted
    ~ How to come out of it: first step is noticing, second is cultivating a neutral base
    ~ Being okay with neutral and even “boring” as a pathway to reawakening our simple pleasure power
    ~ Free webinar with Katie on January 2nd 
    ~ Book a call with the Shakti School team here
     



    Get the full show notes: www.TheShaktiSchool.com/podcast/



    Learn more:
     
    Want to connect? Shoot us a note to info@theshaktischool.com
    Ayurveda Certification
    The Shakti School Subscription
     
    HELP US SPREAD OUR POD WINGS
     
    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
     
    Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!  
    It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
     
    Here’s the link to leave us reviews in iTunes. 
     
    From my heart to your screen,
    Katie

    • 46 min
    Katie’s Christmas Special: Cosmic Jesus Anointing

    Katie’s Christmas Special: Cosmic Jesus Anointing

    This special Christmas episode covers Christ Consciousness and the embodiment of Jesus in daily life. Katie discusses concepts of surrender, metanoia, the realm of Christ and so much more which guides us to live in the matrix of love.
     
    In this episode you’ll hear: 
    ~ Opening song lyrics and vocals by Meredith Hogan + guitar, mix, and arrangement by Kevin Carlisle
    ~ Check out Meredith Hogan at The Beauty Way Collective
    ~ What is Christ Consciousness?
    ~ An ancient story from Hinduism
    ~ Emulation over worship
    ~ Christ as the representation of surrender
    ~ Love thy neighbor as thyself
    ~ Metanoia 
    ~ Changing focus and how it can fundamentally change your state of being
    ~ Belief and its power of transformation
    ~ Poem read is The Creed: Poems of Passion by Ella Wheeler 
    Chicago : Belford, Clarke & Co, 1883
    ~ Music credit: ‘Tis So Sweet to Trust in Jesus (Live), Church of the City, by Jon Reddick
    ~ Free webinar with Katie on January 2nd 
    ~ Book a call with the Shakti School team here
    ~ Up-level your 2022 with Level 1 Ayurveda School




    Get the full show notes: www.TheShaktiSchool.com/podcast/



    Learn more:
     
    Want to connect? Shoot us a note to info@theshaktischool.com
    Ayurveda Certification
    The Shakti School Subscription
     
    HELP US SPREAD OUR POD WINGS
     
    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
     
    Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!  
    It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
     
    Here’s the link to leave us reviews in iTunes. 
     
    From my heart to your screen,
    Katie

    • 48 min
    Hotels for the Highly Sensitive

    Hotels for the Highly Sensitive

    Even if you don’t identify as a highly sensitive person, this episode will help you biohack any hotel stay. This talk is filled with science-backed tips, tricks and recommendations for feeling your best while traveling and sleeping away from home.
     
    In this episode you’ll hear: 
    ~ What does it mean to be a Highly Sensitive Person?
    ~ HSP tend to think deeply about things and have unusual levels of empathy
    ~ Quiz on HSP 
    ~ Resource about Dr.Elaine Aron who coined Highly Sensitive
    ~ Different needs and sensitivities of Highly Sensitive People
    ~ How to be proactive about your needs before you travel
    ~ Nitehood and how to optimize the senses for sleeping
    ~ How duct tape can help you sleep… yes, duct tape!
    ~ Mac’s Earplugs
    ~ How to biohack airports and airplanes
    ~ Dr. Patty’s Jetlag Chews
    ~ Free webinar with Katie on January 2nd 
    ~ Book a call with the Shakti School team here
    ~ Up-level your 2022 with Level 1 Ayurveda School




    Get the full show notes: www.TheShaktiSchool.com/podcast/



    Learn more:
     
    Want to connect? Shoot us a note to info@theshaktischool.com
    Ayurveda Certification
    The Shakti School Subscription
     
    HELP US SPREAD OUR POD WINGS
     
    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
     
    Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!  
    It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
     
    Here’s the link to leave us reviews in iTunes. 
     
    From my heart to your screen,
    Katie
     

    • 47 min
    Tantra Talks: 7 Vital Steps for a Spiritual Practice

    Tantra Talks: 7 Vital Steps for a Spiritual Practice

    This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help us feel more ‘real’. Seven tangible steps are outlined for crafting a meditation practice which helps deepen the connection to your spiritual life.
     
    In this episode you’ll hear:
    ~ The meaning of Tantra within the context of meditation
    ~ Tantra as a methodology for better understanding who we are
    ~ Passive vs active meditation
    ~ How meditation can make you feel more like yourself
    ~ Sahaja yoga and how it may benefit your practice
    ~ 7 steps to a meditation practice to deepen connection to your spiritual life
    ~ Register for free webinar with Katie on January 2nd
    ~ Book a call with the Shakti School team here
    ~ Up-level your 2022 with Level 1 Ayurveda School




    Get the full show notes: www.TheShaktiSchool.com/podcast/



    Learn more:
     
    Want to connect? Shoot us a note to info@theshaktischool.com
    Ayurveda Certification
    The Shakti School Subscription
     
    HELP US SPREAD OUR POD WINGS
     
    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
     
    Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!  
    It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
     
    Here’s the link to leave us reviews in iTunes. 
     
    From my heart to your screen,
    Katie

    • 37 min
    Ayurveda and Disordered Eating

    Ayurveda and Disordered Eating

    This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator working with disordered eating and holistic healing. This important discussion dives deep into emotional eating patterns, food fears, and nervous system states as they related to eating. Marissa is a teacher in Level 2 of Shakti Ayurveda School.
     
    In this episode you’ll hear:
     
    ~ An intro about following your soul’s purpose 
    ~ How dogmatic food rules can perpetuate disordered eating
    ~ Fear foods and emotional views of eating
    ~ How circumstances and food scarcity can impact restriction
    ~ Relationship to food as relationship to God
    ~ Nervous system states as they relate to eating
    ~ Pleasure and biophysical needs
    ~ Eating to feel satiated both physically and emotionally
    ~ Book a call with the Shakti School team here
    ~ Click here for 2022 Level 1 Ayurveda School
    ~ You can find Marissa Angeletti at inlokahmotion.com



    Get the full show notes: www.TheShaktiSchool.com/podcast/



    Learn more:
     
    Want to connect? Shoot us a note to info@theshaktischool.com
    Ayurveda Certification
    The Shakti School Subscription
     
    HELP US SPREAD OUR POD WINGS
     
    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
     
    Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!  
    It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
     
    Here’s the link to leave us reviews in iTunes. 
     
    From my heart to your screen,
    Katie

    • 1 hr 25 min

Customer Reviews

4.8 out of 5
230 Ratings

230 Ratings

Nibodhi ,

Para Shakti

Namate. Sri Katie and her podcasts The Ghee Spot and Spirit Sessions are absolutely my favorite podcast on air. She brings authentic heart based living wisdom to the listener. It is not just for Shakti's (Females). The living wisdom Katie offers is applicable to everyone, of every gender, orientation, religion or region. Truth is Truth.
Om Parashaktyai Namah Om Sri Devyai Namah Om IcchaShakti JnanaShakti KriyaShakti Svarupinyai Namah. Koti Pranmas

Destiny and Truth ,

Abuse

She’s a fake. Multiple students, former employees and teachers who have taught in her program have come forward with stories of abuse and unethical behavior. Look elsewhere.

srosemiller12 ,

All the Love 💕

One of my absolute favorite podcasts. Katie is a delight and deep well of wisdom. I can’t believe how much I learn every single episode- I always feel more connected to myself, others, and source after listening. It’s healing balm for my soul, and always gets me more excited about life again.

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