32 min
Transformation Fueled by Your Emotions Spiritual Alignment Podcast
-
- Careers
Our emotions live in our subconscious mind, and our subconscious mind affects everything. Do you have a healthy relationship with your emotions? In today’s society, normalizing emotions is vitally important, and we should recognize that we all have them and we can use them to drive meaningful transformation in ourselves and others.
In today’s episode, we talk about how to recognize the depths of our emotions, how to use our emotions in our transformation journeys, and how we can turn our subconscious mind into a transformation powerhouse.
In this episode we get into:
• How our subconscious mind, and therefore our emotions, affects everything
• The endless possibilities from allowing our emotions to come through
• How to have a healthy, balanced relationship with our emotions
• How to normalize emotions in our societies
Timestamps:
• [00:56] What are emotions and what exactly can we do with them?
• [04:57] Having emotional awareness
• [10:11] Where can emotions take us?
• [12:42] How to have a healthy relationship with our emotions
• [18:45] Normalizing emotions in society
• [19:55] From suppression to safety
• [25:15] What to do if you’re still stuck
• [29:27] Why are we doing this?
Memorable Quotes
• “We live in a society that is very fearful of feelings. You are afraid of our emotions because of the intensity they carry. Remember, your feelings simply show up to give you feedback on how much you are in alignment with yourself in any given moment”
• “Your emotions live in your subconscious mind and they are very intelligent. Sometimes it’s not easy to access these emotions and be aware of them, but when you do, they have the power to change your life”
• “Your emotions are always 100% valid, no matter how irrational they are”
• “Take self-responsibility. Some of these feelings and emotions can be intensely overwhelming. Take that power back by sitting with your feelings in awareness. Honor them, learn from them and make changes in your life accordingly.”
• “We’re transforming for only one purpose: to be able to love ourselves more in totality of our being”
Join Spiritual Alignment Collective!
https://www.facebook.com/groups/spiritualalignmentcollective
Join us on the web:
Website: https://www.spiritualalignment.com
Instagram: https://www.instagram.com/spiritualalignment1
Facebook: https://www.facebook.com/spiritualalignment108
YouTube: https://www.youtube.com/channel/UCe04y_mXVK5qOoO11QoycIg
Our emotions live in our subconscious mind, and our subconscious mind affects everything. Do you have a healthy relationship with your emotions? In today’s society, normalizing emotions is vitally important, and we should recognize that we all have them and we can use them to drive meaningful transformation in ourselves and others.
In today’s episode, we talk about how to recognize the depths of our emotions, how to use our emotions in our transformation journeys, and how we can turn our subconscious mind into a transformation powerhouse.
In this episode we get into:
• How our subconscious mind, and therefore our emotions, affects everything
• The endless possibilities from allowing our emotions to come through
• How to have a healthy, balanced relationship with our emotions
• How to normalize emotions in our societies
Timestamps:
• [00:56] What are emotions and what exactly can we do with them?
• [04:57] Having emotional awareness
• [10:11] Where can emotions take us?
• [12:42] How to have a healthy relationship with our emotions
• [18:45] Normalizing emotions in society
• [19:55] From suppression to safety
• [25:15] What to do if you’re still stuck
• [29:27] Why are we doing this?
Memorable Quotes
• “We live in a society that is very fearful of feelings. You are afraid of our emotions because of the intensity they carry. Remember, your feelings simply show up to give you feedback on how much you are in alignment with yourself in any given moment”
• “Your emotions live in your subconscious mind and they are very intelligent. Sometimes it’s not easy to access these emotions and be aware of them, but when you do, they have the power to change your life”
• “Your emotions are always 100% valid, no matter how irrational they are”
• “Take self-responsibility. Some of these feelings and emotions can be intensely overwhelming. Take that power back by sitting with your feelings in awareness. Honor them, learn from them and make changes in your life accordingly.”
• “We’re transforming for only one purpose: to be able to love ourselves more in totality of our being”
Join Spiritual Alignment Collective!
https://www.facebook.com/groups/spiritualalignmentcollective
Join us on the web:
Website: https://www.spiritualalignment.com
Instagram: https://www.instagram.com/spiritualalignment1
Facebook: https://www.facebook.com/spiritualalignment108
YouTube: https://www.youtube.com/channel/UCe04y_mXVK5qOoO11QoycIg
32 min