Spiritual Fitness with Eric Bigger

Eric Bigger

Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!

  1. 3D AGO

    186. What Makes a Man Strong? The Role of Vulnerability and Mentorship | with Adisa Dempsey

    What makes a man strong today? Eric Bigger and Adisa Dempsey break down how vulnerability, mentorship, and community help modern men grow with more confidence, emotional strength, and real authenticity. About Adisa: William (Adisa) Dempsey is an author, mentor, and certified life coach with over twenty years of experience in youth and community development. He leads a thriving youth group focused on growth, resilience, and purpose, and uses his work as a speaker and facilitator to help people step into their potential. Website: https://www.ankh42coaching.comInstagram: https://www.instagram.com/actionfigureyo Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    43 min

  2. NOV 26

    185. Are You Carrying Hidden Pain? Dr. Bradley Nelson on Clearing Emotional Baggage

    Emotional baggage is holding you back more than you think, but you don’t have to stay stuck. Eric Bigger and Dr. Bradley Nelson talk about trapped emotions, the heart wall, and simple spiritual healing practices that can help you feel lighter, clearer, and more connected—so you can start living with real freedom. About Dr. Nelson: Dr. Bradley Nelson is a world-recognized holistic physician and bestselling author of The Emotion Code, The Body Code, and the upcoming The Heart Code. He’s known for his groundbreaking work on trapped emotions, the Heart-Wall, and natural healing—methods now used by practitioners in more than 80 countries. Dr. Brad’s mission is simple: help people release emotional baggage, open their hearts, and experience true mind-body-spirit wellness. Website: https://drbradleynelson.com Discover Healing: https://discoverhealing.com More About Dr. Nelson: https://drbradleynelson.com/about-dr-nelson/ Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    51 min

  3. NOV 19

    Your Pain Has a Purpose: How to Grow Through What You Go Through with Dr. Marlon Rollins

    Pain into Purpose starts here. Eric Bigger and Dr. Marlon Rollins share the growth codes that turn challenges into breakthroughs. Press play if you're ready to shift your energy and rise. About Dr. Marlon Rollins: Dr. Marlon Rollins is a licensed mental health counselor, author, speaker, and leader with over 20 years of experience in behavioral healthcare. After losing his sister Amber to suicide, he dedicated his life to breaking mental health stigma and helping others heal. He has led major psychiatric and addiction hospitals as CEO and COO, and he continues to inspire through his work as a therapist, executive coach, and ordained minister. Dr. Rollins brings a powerful blend of clinical expertise, lived experience, and spiritual insight to every conversation. Linktree: https://linktr.ee/DrMarlonRollins?utm_source=linktree_profile_share Website: https://drmarlonrollins.com/ Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    44 min

  4. NOV 12

    183. What Happens When You Let God Lead Your Business (ft. Erica Bigger)

    What if success came from surrendering instead of striving? In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with his sister, Erica Bigger, to talk about faith-based entrepreneurship, motherhood, and spiritual growth. Erica opens up about battling Hyperemesis Gravidarum during pregnancy, finding purpose through pain, and building her brand WhollyGloss on a foundation of faith. This real and heartfelt conversation dives into surrender, purpose, and what it means to trust divine timing in both business and life. Episode Highlights: Turning pain and struggle into purpose through faith How letting God lead can shape your business and your mindset Finding spiritual strength through pregnancy challenges Balancing motherhood, entrepreneurship, and divine guidance Building a purpose-driven business rooted in authenticity and belief Meet Erica Bigger: Erica Bigger is a mother, entrepreneur, and founder of WhollyGloss, a faith-based and purpose driven beauty brand created after overcoming Hyperemesis Gravidarum during pregnancy—a journey that deepened her purpose and passion. A graduate of the Goldman Sachs One Million Black Women: Black in Business program, she is an advocate for women and entrepreneurs, inspiring others to pursue purpose, wellness, and confidence through faith. WhollyGloss Website: https://www.whollygloss.com Subscribe To Email List: https://docs.google.com/forms/d/e/1FAIpQLScftcN8v8SeIufykBeHzx5h91Cqd35xdA6JdV2lwADYJ4PluQ/viewform Instagram: https://www.instagram.com/ericaynb?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    29 min

  5. NOV 5

    182. The Soul Workout You Didn't Know You Needed

    Are you ready to strengthen your spirit the way you train your body? In this powerful episode, Eric Bigger dives into the idea of spiritual fitness—a soul workout built on self-love, breathwork, movement, and intention. After facing one of the toughest years of his life, Eric opens up about what it truly means to heal, surrender, and evolve. From ego death to deep self-acceptance, he shares how embodying love and authenticity can transform not just your mindset, but your entire life. Key Takeaways Spiritual fitness is the practice of aligning your mind, body, and soul through intention, movement, and breathwork. Healing and authenticity are the foundations of true transformation. Self-love is more powerful than external validation—it’s where freedom begins. Feeling over knowing leads to deeper awareness and purpose. Growth happens when you allow vulnerability and trust your inner process. Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    37 min

  6. OCT 29

    181. How Aleksei Archer Found Strength After Losing Her Father to Suicide

    Have you ever lost someone and wondered how to find strength again? In this episode of The Spiritual Fitness Podcast, Eric Bigger sits down with Aleksei Archer, co-host of Two Girls, One Grief, to talk about her powerful grief journey after losing her father to suicide. Aleksei opens up about transforming pain into purpose, embracing mental health awareness, and finding healing through therapy, support groups, and community. This conversation is a reminder that no matter how deep the grief, healing and meaning are possible. Key Takeaways Turning Pain Into Purpose: How Aleksei’s loss led her to advocate for suicide prevention and mental health awareness. The Power of Support: Why group therapy and open conversation are vital in processing grief. Healing in Community: How Aleksei’s work with Mourning Glory Club creates space for connection and shared healing. Finding Light After Loss: Aleksei’s honest reflections on embracing her emotions and rediscovering purpose through her podcast Two Girls, One Grief. Connect with Aleksei: 2 Girls 1 Grief Podcast: https://www.2girls1grief.com/about Personal Website: https://alekseiarcher.com/philanthropist Website: https://www.mourningglory.com/facilitators  Instagram: https://www.instagram.com/alekseiarcher?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    38 min

  7. OCT 22

    180. Why Moving Changed My Life (And Could Change Yours Too)

    Are you feeling stuck and craving real change? In this episode, Eric Bigger shares why moving changed his life—and how shifting your environment can spark personal growth, peace, and clarity. From Los Angeles to Orange County, Eric opens up about how your surroundings shape your mindset, belief systems, and overall well-being. Discover the power of intentional living and how designing your space can help you align with the life you truly want. Episode Highlights: How your environment directly affects your mindset, energy, and success Why changing your surroundings can transform your emotional and spiritual health The link between belief systems and personal fulfillment How to design a peaceful space that supports growth and clarity Practical ways to manifest your next living space intentionally Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    19 min

  8. OCT 15

    179. Swami Aniruddha: How to Quiet the Mind and Open the Heart

    How do you quiet the mind and find peace when the world won’t slow down? In this episode of The Spiritual Fitness Podcast, Eric Bigger sits down with Swami Aniruddha to explore how mastering inner peace starts from within. They dive deep into mindfulness, love, and spiritual growth—unpacking how stillness, gratitude, and daily practice can lead to true self-realization. This conversation blends the science of spirituality with practical wisdom, giving you tools to rise above fear, connect with your higher self, and live from a place of peace and purpose. What You’ll Learn How to quiet the mind and find lasting inner peace Why love and gratitude are keys to transformation Simple mindfulness and meditation tools for daily balance How spiritual practice builds self-awareness and strength Lessons from Swami Aniruddha on conscious living and purpose About Swami Aniruddha: Swami Aniruddha is a spiritual teacher devoted to making ancient wisdom practical for modern life. His teachings center on self-inquiry, meditation, and devotion—guiding people to overcome ego, find clarity, and live with greater awareness and connection to the divine. For over 17 years, he has lived under the guidance of his Satguru, Paramahamsa Vishwananda, serving in his ashram and sharing a message of divine love and inner awakening. Born in the Italian Alps, Swami Aniruddha teaches in five languages worldwide, offering a grounded and relatable approach to spirituality that blends timeless truths with real-life transformation. Connect with Swami: YouTube: https://www.youtube.com/@SwamiAniruddha Instagram: https://www.instagram.com/sv.aniruddha/ Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    33 min
See All (186)

4.8
out of 5
228 Ratings

About

Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!

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