Spiritual Sh*t You Need To Know

Rejys Cowan
  • 5.0 (21)
  • EDUCATION
  • UPDATED BIWEEKLY

Real, raw, unfiltered spiritual advice for women about mindset, Law of attraction, health, wellness, money, and love, with life coach + yoga teacher Rejys Cowan. Manifest your best life yet!

  1. 08/07/2024

    115: Mercury Rx is back! Here's how you need to cope.

    Send me a text message! Get ready to navigate Mercury Retrograde with laughter, mindfulness, and a touch of spiritual wisdom! 🚀✨ In this week's episode of "Spiritual Shit You Need To Know," we dive into the cosmic chaos of Mercury Retrograde. From tech blunders to personal anecdotes, we're here to remind you that it's not the end of the world. Instead, let's embrace words like "review," "reflect," and "reset" to stay grounded and positive throughout this period. 📱 Personal stories of tech mishaps: lost phones, unresponsive gadgets, and Google Assistant going haywire. 🛠️ Practical tips for navigating communication and planning during retrograde. 🌱 Spiritual insights to help you reignite your summer-dormant projects and passions. 🤗 Catch up on my latest spiritual content and updates on Instagram and Threads. 🎙️ Exciting news about upcoming guests and how you can pitch potential guests for future episodes! Let's use this retrograde as an opportunity to grow and connect on a deeper level. Don't miss out on these spiritual insights and a chance to laugh through the cosmic chaos! Tune in now! 🎧💫 Thanks for listening! Rejys Cowan is a life coach for women, yoga and meditation teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Links mentioned in this episode:   Meditations + Yoga on Insight Timer   https://insighttimer.com/rejyscowan Website   RejysCowan.com Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Let's Connect! Leave me a Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! Peace, Blessings, and Abundance! Rejys Support the show

    16 min

  2. 06/27/2024

    114: You're Going to F*ck Up Sometimes

    Send me a text message! In this episode, Rejys shares a raw and real experience about how she ran a stop sign and the powerful life lessons she learned from it. This episode is all about embracing your mistakes, moving forward, and having compassion for yourself and others. Tune in to hear how Rejys navigates through her spiritual downloads, empathic experiences, and the importance of spiritual maintenance. Plus, she discusses the impact of the full moon on her psychic energies and shares practical tips for protecting and grounding your energy.  Thanks for listening! Rejys Cowan is a life coach for women, yoga and meditation teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Links mentioned in this episode:   Meditations + Yoga on Insight Timer   https://insighttimer.com/rejyscowan Website   RejysCowan.com Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Let's Connect! Leave me a Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! Peace, Blessings, and Abundance! Rejys Support the show

    30 min

  3. 06/18/2024

    113: Mid-Year Check-in and Life Updates 2024

    Send me a text message!   As I approach the milestone of turning 40, I reflect on the impact of COVID-19 on both personal and professional fronts, particularly in the realm of online business and coaching. The challenges of staying motivated in an increasingly crowded online space are explored, along with the importance of adapting and finding balance. I discuss my transition from teaching yoga in a studio to exploring new opportunities like hosting retreats and special events. Listen in as I consider a return to a career in healthcare, reflecting on the positive experiences and potential for stability it offers. Through it all, I share my passion for a holistic lifestyle, including plant-based cooking, and the importance of continuous growth and adapting to new interests. Stay tuned for updates on this transformative journey. Thanks for listening! Rejys Cowan is a life coach for women, yoga and meditation teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Links mentioned in this episode:   Meditations + Yoga on Insight Timer   https://insighttimer.com/rejyscowan Website   RejysCowan.com Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Let's Connect! Leave me a Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! Peace, Blessings, and Abundance! Rejys Support the show

    25 min

  4. 01/22/2024

    112: Happy New Year 2024! I'm back!

    Send me a text message! In this first episode of 2024,  Rejys is back from a hiatus and shares her life updates and incoming energies for the new year. She also talks with you about how to use the energies of winter to successfully plan out your year and goals. Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Links mentioned in this episode: Yoga on Insight Timer   https://insighttimer.com/rejyscowan Website   RejysCowan.com Let's Connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Leave us a Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! Peace, Blessings, and Abundance, Rejys Support the show

    30 min

  5. 10/18/2023

    111: Shifting Into A New Season Of You

    Send me a text message! In this episode, Rejys talks about life updates, welcoming in the seasonal change of Fall, as well as guided Spirit messages for October.  What does this new season in life look like for you and what energies are showing up? Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Links mentioned in this episode: FREE Yoga + Meditations on Insight Timer   https://insighttimer.com/rejyscowan Website   RejysCowan.com Get on my email list and get my free HD training! Book me for Private Coaching/Events Let's Connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Leave us a Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! Peace, Blessings, and Abundance, Rejys Support the show

    26 min

  6. 08/10/2023

    110: Grabovoi Codes: How to use them to manifest and do they work?

    Send me a text message! Have you ever heard of using cheat codes to manifest? Like numerology, all numbers carry a vibration. Can a certain number bring you more romance, love, or money? Tune in to learn more about these cheat codes, who discovered or created them, and what Rejys's experience has been thus far. Thanks for listening! Download your free Grabovoi Cheat Sheet Here! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Links mentioned in this episode: Website: RejysCowan.com Get on my email list and get my free HD training! Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcast Let's Connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.com Leave us a Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! Peace and Blessings, Rejys Support the show

    29 min

  7. 07/17/2023

    109: Boosting Your Summer Spirits- July Spirit Messages

    Send me a text message! Feeling the mid-summer slump? Trust me, you're not alone! In this  podcast episode, I  dive deep into your spiritual messages for July from my tarot and oracle cards as well as sharing my tips on how to stay high vibe and protecting your energies. Don't miss this spiritual sojourn. Tune in and let's discover the joy embedded in every practice together! 🌈🔮 Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Links mentioned in this episode: Website: RejysCowan.com Get on my email list and get my free HD training! Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcast Let's Connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.com Leave us a Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! Peace and Blessings, Rejys Support the show

    20 min

  8. 06/10/2023

    108: Covid-another spiritual awakening moment

    Send me a text message! What happens when a second encounter with COVID leads to an unexpected spiritual awakening? Join me as I reveal my personal journey of battling the virus for a second time and the profound impact it had on my connection with the spiritual realm. In this vulnerable episode, I discuss how slowing down and focusing on my well-being opened me up to exploring my psychic powers and mediumship. Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Links mentioned in this episode: Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcast Let's Connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.com Website: RejysCowan.com Leave us a Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! Peace and Blessings, Rejys Support the show

    20 min
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5
out of 5
21 Ratings

About

Real, raw, unfiltered spiritual advice for women about mindset, Law of attraction, health, wellness, money, and love, with life coach + yoga teacher Rejys Cowan. Manifest your best life yet!

Information

  • Creator
    Rejys Cowan
  • Years Active
    2018 - 2024
  • Episodes
    118
  • Rating
    Explicit
  • Copyright
    © 2026 Spiritual Sh*t You Need To Know
  • Show Website
    Spiritual Sh*t You Need To Know