25 episodes

Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover, This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself? Email amelia@spirituallyfitoga.com .
Follow me @spirituallyfityoga on IG/FB. Namaste Support this podcast: https://anchor.fm/amelia-diaz-andaleon/support

Spiritually Fit with Amelia Amelia Diaz Andaleon

    • Spirituality
    • 5.0, 4 Ratings

Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover, This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself? Email amelia@spirituallyfitoga.com .
Follow me @spirituallyfityoga on IG/FB. Namaste Support this podcast: https://anchor.fm/amelia-diaz-andaleon/support

    Guided Meditation: Birds of the Olympic Peninsula

    Guided Meditation: Birds of the Olympic Peninsula

    I'm back from vacation and I brought you some birds...actually a recording of birds! 😊🐦 This meditation includes my recording of the dawn chorus during sunrise at my home in Port Angeles. Some of the birds heard are: dark eyed junco, spotted towhee, white-crowned sparrow, swainson's thrush, and a seagull shows up too. Enjoy this virtual birding session with me. Transport yourself to the beautiful Olympic Peninsula and invite a deep connection to nature. Namaste 🙏🏽

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    • 17 min
    Part 2 - Pay Attention. Follow-up and Guided Meditation at Lake Crescent in Port Angeles, WA.

    Part 2 - Pay Attention. Follow-up and Guided Meditation at Lake Crescent in Port Angeles, WA.

    Part 2 - Pay Attention. Follow-up after last week’s meditation challenge and Guided Meditation at Lake Crescent in Port Angeles, WA. (recorded from my family home in the olympic peninsula)

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    • 35 min
    Day 7/7 Pay Attention Meditation Challenge - "Time to reflect"

    Day 7/7 Pay Attention Meditation Challenge - "Time to reflect"

    Day 7/7 Pay Attention Meditation Challenge - REFLECT: Shift your focus from your intention this week to yourself., CONGRATULATIONS! Acknowledge yourself for committing to your meditation practice! Please share your feedback in a review, leave me an audio message on this podcast, or DM me at instagram @spirituallyfityoga 😊✌🏽*** Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon ********************************************To learn more about this week’s challenge in Season 1/Episode 16.

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    This episode is sponsored by
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    Support this podcast: https://anchor.fm/amelia-diaz-andaleon/support

    • 17 min
    Day 6/7 Pay Attention Meditation Challenge - "Journey to discovery"

    Day 6/7 Pay Attention Meditation Challenge - "Journey to discovery"

    Day 6/7 Pay Attention Meditation Challenge - DISCOVERY: awaken the explorer mind on your journey to discovery. *** Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon ********************************************To learn more about this week’s challenge in Season 1/Episode 16.

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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/amelia-diaz-andaleon/support

    • 12 min
    Day 5/7 Pay Attention Meditation Challenge - "It is what it is."

    Day 5/7 Pay Attention Meditation Challenge - "It is what it is."

    Day 5/7 Pay Attention Meditation Challenge - ALLOW: It is what it is. *** Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon ********************************************To learn more about this week’s challenge in Season 1/Episode 16.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/amelia-diaz-andaleon/support

    • 16 min
    Day 4/7 Pay Attention Meditation Challenge - “Notice your noticing.“

    Day 4/7 Pay Attention Meditation Challenge - “Notice your noticing.“

    Day 4/7 Pay Attention Meditation Challenge - OBSERVE THE OBSERVER: Notice your noticing. *** Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon ********************************************To learn more about this week’s challenge in Season 1/Episode 16.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    • 17 min

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