48 episodes

Hi I’m Theresa Andersen, your Spiritual Guide. I offer 2 styles of Podcast episodes. In podcast episodes of guided meditations & visualizations you will be immersed into a multi-sensory exploration into unique themes.
In the second Podcast style called “Deeper Discussions” you will have opportunity for deeper self-inquiry & exploration of specific themes and topics.
https://anchor.fm/splishsplash/message
DISCLAIMER:These shows are not intended to diagnose, treat, cure, or prevent any disease or health condition. Speak with your health care professional about adding meditation to your regime Support this podcast: https://anchor.fm/splishsplash/support

Splish Splash with Theresa Anderse‪n‬ Theresa Andersen

    • Health & Fitness
    • 2.0 • 1 Rating

Hi I’m Theresa Andersen, your Spiritual Guide. I offer 2 styles of Podcast episodes. In podcast episodes of guided meditations & visualizations you will be immersed into a multi-sensory exploration into unique themes.
In the second Podcast style called “Deeper Discussions” you will have opportunity for deeper self-inquiry & exploration of specific themes and topics.
https://anchor.fm/splishsplash/message
DISCLAIMER:These shows are not intended to diagnose, treat, cure, or prevent any disease or health condition. Speak with your health care professional about adding meditation to your regime Support this podcast: https://anchor.fm/splishsplash/support

    Re Wild Yourself ~ Guided Meditation & Visualization

    Re Wild Yourself ~ Guided Meditation & Visualization

    Are you ready to Re - Wild yourself?  Are you feeling disconnected from your own inner wildness?  Come engage your senses and see how the wilds of nature can inspire you.  If you feel that you  have become to lesser or greater degree disconnected, numbed out or burnt out in some area of our life,  now is the time to look for  things that make you feel grounded, alive, free, cleansed or renewed. 

    Would love to hear from you. You can find me on instagram @iamtheresaandersen 

    Today is a good day to build a better day.  ~  Theresa


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    • 18 min
    Energetic Field of Love - Guided Meditation & Visualization

    Energetic Field of Love - Guided Meditation & Visualization

    Want to tap into the energetic field of love? 

    In today’s meditation and visualization we will be placing our attention and focusing in on how to better tap into the energetic field of love. You will have opportunities to explore, build and expand your capacity to give and receive love. Who couldn’t  use an infusion of love and some fresh inspiring ideas about how to cultivate more love each day.  If you enjoyed listening share it with someone who could too.  Would love to hear from you.  Follow me on instagram @iamtheresaandersen


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    • 16 min
    Refuge From Sand Storms - Guided Meditation & Visualization

    Refuge From Sand Storms - Guided Meditation & Visualization

    · We can get caught up in sand storms in our lives as it were. Through this guided meditation  exploration, you will receive some ideas about, how you can engage and have good strategies to deal with a whole spectrum of gritty sand storms.  Whether they come up unexpectedly and  are big or small there are ways to navigate them.  Come learn how you can feel more grounded and capable of dealing with them.

    I would love to hear from you.  I invite you to drop me a line at Theresa@theresaandersen.com 


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    Send in a voice message: https://anchor.fm/splishsplash/message
    Support this podcast: https://anchor.fm/splishsplash/support

    • 18 min
    Shifting Forms - Getting into the flow - Guided Meditation & Visualization

    Shifting Forms - Getting into the flow - Guided Meditation & Visualization

    Come experience some exciting and inspiring ways to shape shift forms.  In today’s meditation and visualization, you will be taken on a imaginative journey to a delightful winter environment. While there you will have several unique opportunities to be creative and play with the theme of  "shape sifting."  Would love to hear from you, drop me a line at theresa@theresaandersen.com 

     www.theresaandersen.com 


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    Send in a voice message: https://anchor.fm/splishsplash/message
    Support this podcast: https://anchor.fm/splishsplash/support

    • 14 min
    Happiness Is - Deeper Discussion Episode

    Happiness Is - Deeper Discussion Episode

    Listen to this lively and inspiring "Happiness is," episode with my guest.    We will  unpack helpful insights tips and hints around

    how to unlock more happiness everyday.  "Today is a good day to build a better day." Hope you will join us.




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    • 15 min
    Happiness - Guided Meditation & Visualization

    Happiness - Guided Meditation & Visualization

    · In this episode we will be placing our attention and focusing in on the theme of happiness. What is your definition of happiness for you personally? Becoming aware of what happiness means to you and then setting out to expand some aspect of happiness in your life by 10 percent or more would be a gift you can give yourself. This is a rich and fantastic subject area that you can continue to nurture and cultivate within in each and every day of your life. Imagine creating more juiciness into your life. This is a great place to start to gather up ideas, and call more happiness in.  

    Love to hear from you, drop me a line at: info@theresaandersen.com


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    Send in a voice message: https://anchor.fm/splishsplash/message
    Support this podcast: https://anchor.fm/splishsplash/support

    • 16 min

Customer Reviews

2.0 out of 5
1 Rating

1 Rating

JJMLSG ,

One more take!

Some of the ideas in these visualizations are good, but omg please don’t publish the recording of your first scripted read through! Your voice betrays tripping over your own written phrasing in an attempt to sound better, and instantly I am kicked out of the meditation into a growing frustration that I’m experimenting with an inexperienced teacher.

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