11 episodes

Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity?

This material forms part of The Open University module E233 Sport and exercise psychology: a case study approach.

Sport and exercise psychology - for iPod/iPhone The Open University

    • Health & Fitness
    • 3.7, 7 Ratings

Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity?

This material forms part of The Open University module E233 Sport and exercise psychology: a case study approach.

Customer Reviews

3.7 out of 5
7 Ratings

7 Ratings

vtmjason ,

great to hear this

great info...i have been working on this information as well and it is great to hear that I am on the same path....that our work coexist.

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