Sports and Spine with Jake Beamon PTA Back Talk Doc

Very often you hear this saying in the fitness world and athletic arena, “No pain, no gain”. It’s as if pain should be expected when you do exercise or undergo training for a sport and if you don’t, whatever you’re doing isn’t going to be effective. This kind of misinformation that exists in this field is one of the main reasons why injuries, particularly on the back, are prevalent among athletes. Because the truth is, the most you should feel while training is a little soreness or muscular discomfort.