24 episodes
Sports Science & Recovery Podcast Justin Roethlingshoefer
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- Health & Fitness
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5.0 • 11 Ratings
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Welcome to the Sports Science & Recovery Podcast. On this podcast you’ll find innovative strategy, advice and tangible tactics that work best TODAY from strength and performance coaches that are actually doing it. The content is a mix of our Sports Science & Recovery Live events, along with interviews & conversations with Sports Science & Recovery industry experts. Justin Roethlingshoefer has 15+ years in the sport performance, sport science, health, nutrition, and fitness field. He has worked as a head strength coach in the NCAA, NHL, AHL, and runs a private camp for pro hockey players. He has has written three books on mindset, body development and fitness that have been Amazon best sellers for their category. His passion has always been to help people achieve high performance.
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The Coach's Playbook for Self-Development & Summer Growth
As the athletic and academic calendars wind down for spring 2023, it's time for coaches to take a moment to pause, reflect and build themselves back up before the start of summer S&C programming.
In this episode, Justin shares his:
- Self-development for coaches
-Creating better alignment at the institutional level with HRV data
-Implications of 2023 NCAA Coach & Student-Athlete Well-Being Studies
Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.
Subscribe to YouTube to watch on video.
About Justin Roethlingshoefer
Justin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.
Connect with Justin on Twitter, or Linkedin.
Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.
Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time! -
Summer S&C Secrets: Unlocking the Power of the Off-Season
As the athletic and academic calendars wind down for spring 2023, it's time to start putting plans in motion for off-season training, incoming freshman, and transferring athletes. In this episode, Justin shares
- How to optimize summer routines and help athletes build lasting habits
- Health and wellness considerations for athletes off-campus
- Addressing burnout by encouraging time off & self-care
Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.
Subscribe to YouTube to watch on video.
About Justin Roethlingshoefer
Justin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.
Connect with Justin on Twitter, or Linkedin.
Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.
Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time! -
The Science of HRV & The 8 Controllables (Part 3)
In this episode, Justin shares his expertise on heart rate variability ('HRV') and how S&C coaches can use the HRV metric to create an integrated and holistic approach for student-athlete health. Justin also shares:
- An easier formula to improve athlete hydration
- A few baseline nutritional habits for athletes
- How to think about and educate on the controllable of self-care
Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.
Subscribe to YouTube to watch on video.
About Justin Roethlingshoefer
Justin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.
Connect with Justin on Twitter, or Linkedin.
Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.
Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time! -
The Science of HRV & The 8 Controllables (Part 2)
In this episode, Justin shares his expertise on heart rate variability ('HRV') and how S&C coaches can use the HRV metric to create an integrated and holistic approach for student-athlete health. Justin also shares:
- How to Optimize Hormones Improve Sleep Quality
- How to create the perfect sleep routine
- How Training & Exercise impact HRV & more!
Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.
Subscribe to YouTube to watch on video.
About Justin Roethlingshoefer
Justin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.
Connect with Justin on Twitter, or Linkedin.
Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.
Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time! -
The Science of HRV & The 8 Controllables (Part 1)
In this episode, Justin shares his expertise on heart rate variability ('HRV') and how S&C coaches can use the HRV metric to create an integrated and holistic approach for student-athlete health. Justin also discusses how HRV can be used to support immune function and share a few tips to keep HRV stable while traveling for away games.
Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.
Subscribe to YouTube to watch on video.
About Justin Roethlingshoefer
Justin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.
Connect with Justin on Twitter, or Linkedin.
Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.
Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time! -
Lessons from Hawaii & Optimizing Schedules while Traveling for Tournaments | State of S&C Live Event x7
In this episode, Justin shares his strategy on how to optimize a team's schedule while traveling to a tournament far outside their time zone. By making adjustments to meal times, practice, and recovery sessions, Justin's recommendations ensure that athletes are well-rested and ready to perform at their best even while traveling to Hawaii.
Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.
Subscribe to YouTube to watch on video.
About Justin Roethlingshoefer
Justin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.
Connect with Justin on Twitter, or Linkedin.
Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.
Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
Customer Reviews
Strong work
Bringing top sport science knowledge to day-to-day practice, an essential listen!
Science AND Application
Hearing the science is really helpful, but having Justin explain how this actually affects my reality is my fave part.
Coach J
Love how applicable this is for me as a strength coach…feels like I learn something new every show that I can start using with my athletes.