Sporty ABC listen

Life is full of things that are beyond your control. You lose your job. A relationship ends. Someone dies. Or indeed, there's a global pandemic. So what about the things that are within your power, that can make you feel better?
This special series over four weeks in turn focuses on diet, sleep, pain, and in this episode - exercise. They're the controllables.

Life is full of slings and arrows that are outside of your control. So what about the things that are within your power, to make you feel better?
This time the focus is on what you eat and drink.
Four people each on a quest to take control of this share their experiences and insights.

There's an awful lot that can keep you awake at night.

In this series, four very different people are each trying to take control of what they can in their lives. So far it's been exercise, and diet.

Now they discuss their difficulties with sleep - and what sends them into the arms of Morpheus.

Can you change how you think about pain, and therefore your experience of it?
In this series, four very different people are each trying to take control of what they can in their lives. So far it's been exercise, diet and sleep.
Now, it's pain

Why do the countless public health campaigns encouraging people to be more active tend to fail?

For adults, learning to swim is difficult and scary. How do you overcome a deep fear of water?