12 min
Spring Clean Your Inner World to Reduce Mental Overload Hustle & Grace with Hilary Sutton
-
- Careers
The transition from the chill of winter to the reprieve of spring is so refreshing. If you're feeling freshly energized this month, seize the moment to spring-clean your inner world.
This 13-minute episode packs a punch with tips to reduce mental overload. It prompts reflection on progress, adjustments needed, and implementing new strategies. Hilary also talks through tips for a digital detox and an easy way to tidy up quickly.
This episode is brought to you by Hustle & Grace Group Coaching. Applications are open through April 21, 2024. Learn more and apply here.
On April 18, you're invited to a free virtual workshop called "Rejecting the Rat Race: a 30-minute roadmap to build a career, business, and life you love." Register free here.
Resources and Recommendations from this episode:
Time Tracking Worksheets with Laura Vanderkam
My favorite journal!
Smart Pretty & Awkward on Substack
The transition from the chill of winter to the reprieve of spring is so refreshing. If you're feeling freshly energized this month, seize the moment to spring-clean your inner world.
This 13-minute episode packs a punch with tips to reduce mental overload. It prompts reflection on progress, adjustments needed, and implementing new strategies. Hilary also talks through tips for a digital detox and an easy way to tidy up quickly.
This episode is brought to you by Hustle & Grace Group Coaching. Applications are open through April 21, 2024. Learn more and apply here.
On April 18, you're invited to a free virtual workshop called "Rejecting the Rat Race: a 30-minute roadmap to build a career, business, and life you love." Register free here.
Resources and Recommendations from this episode:
Time Tracking Worksheets with Laura Vanderkam
My favorite journal!
Smart Pretty & Awkward on Substack
12 min