spring refresh: journal & mentally deep clean with us the matcha diaries

This episode we start off with a little life catch up, finally sharing Cara’s nightmare airbnb story… our favourite shows/movies and recent book reads!! 
After our usual rambleee we decide that it is the perfect time to have a little spring refresh session (aka we answer a few spring themed journalling prompts) 🤪 We discuss the following:

Reflection and Intention Setting: What lessons did you learn over the winter that you want to carry with you into spring?


New Beginnings: Reflect on the idea of spring as a time of renewal and fresh starts. What new beginnings are you hoping for in your life right now?

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