14 min
Sprint - The Why's and How's of Sweat Rate Testing Coaches on Couches
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- Sports
In endurance sports, proper hydration can make or break your performance on any given day or consecutive days. So in this inaugural SPRINT episode, we talk about the importance and methods behind proper sweat rate testing for cyclists, runners, and triathletes. We just do it in less than 15 minutes.
If you enjoy these short and to the point episodes, let us know on Facebook, or in the comments below.
If you have questions you'd like answered by our coaches, email couch[@]buildpeakcompete.com
In endurance sports, proper hydration can make or break your performance on any given day or consecutive days. So in this inaugural SPRINT episode, we talk about the importance and methods behind proper sweat rate testing for cyclists, runners, and triathletes. We just do it in less than 15 minutes.
If you enjoy these short and to the point episodes, let us know on Facebook, or in the comments below.
If you have questions you'd like answered by our coaches, email couch[@]buildpeakcompete.com
14 min