90 episodes

Esmie Lawrence is an Olympian, a success coach, and the host of Sprinting To Success podcast. This weekly show features women who talk about how they manage challenges, fear, limiting beliefs, and learned to step into their potential and their greatness.

Sprinting to Success Esmie Lawrence

    • Self-Improvement
    • 5.0 • 11 Ratings

Esmie Lawrence is an Olympian, a success coach, and the host of Sprinting To Success podcast. This weekly show features women who talk about how they manage challenges, fear, limiting beliefs, and learned to step into their potential and their greatness.

    Ep 90 Lisa Ryan: Avoid Toxic Work Environment

    Ep 90 Lisa Ryan: Avoid Toxic Work Environment

    In this episode, Esmie and Lisa discuss:
    Challenges of adulthood. Growing up without riches How to have engaged employees and avoid having a toxic work environment? Tips on staying happy when you encounter toxic people. How to treat toxic people Key Takeaways: Never forget who you truly are. In life, it is important to know what is meant for your abilities so that precious time is not wasted. Never settle for a toxic relationship. It is a huge unprofitable risk. A toxic work environment forms because of poisonous leadership and a lack of employee engagement.  You decide whether you are sad or happy, do not let others bring you down. Make an effort to be positive around toxic people, be the bigger person and acknowledge the situation. If this fails, decrease time with the individual or cut them off. Lisa Ryan, CSP, helps organizations develop employee engagement strategies that keep their top talent from becoming someone else’s. Lisa is a Certified Speaking Professional and best-selling author of ten books. She also has served on many non-profit boards, including serving two terms as President of the National Speakers Association, Ohio Chapter.
    “When you create a spot in your life, you leave that job, or you get rid of that toxic person out of your life, it expands to bring in somebody else to fill that and hopefully a more positive person or a more, you know, positive workplace environment.” –Lisa Ryan
     
    Contact Lisa:
    Website
    Linkedin
    Instagram
    Facebook
    Contact Esmie:
    Linkedin
    Facebook
    Instagram
    Youtube

    Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio 

    PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support.
    Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic
    #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss

    • 35 min
    Ep 89 Kerry Heaps: The Connector

    Ep 89 Kerry Heaps: The Connector

    In this episode, Esmie and Kerry discuss:
    How to get rid of shyness Body Language Basics Tips to entrepreneurs How important it is to do the things that you are passionate about Biggest Struggles / Challenges: Having low self-esteem and being bullied Key Takeaways:
    Encouraging people helps build their self-esteem, and they will learn how to take rejection. Life is too short. Make sure to follow your passion and do the things that ignite a fire in your soul. To reach success: Persevere, Stay focused and Be Inspired. Whatever your age, remember that It's never too late to discover and to learn. Be compassionate and kind to others; It will change not only yourself but also the world. "Don't sweat the small stuff, everything's going to be great. You're going to do wonderful. Everything you're experiencing now is going to build you into a great person. So just keep going, where you're going, keep plugging away and do what you're doing.  Don't change anything." - Kerry Heaps
    A veteran Entrepreneur of 15 years, Kerry is the Publisher of Pageant Platform Magazine and the Host of Pageant Platform Podcast. She is the former Owner of Strictly Marketing Magazine and host of Strictly Marketing Talk Radio. Kerry is a sought-after speaker on topics such as Leveraging your Publicity to Close More Deals, Bodies Don’t Lie-Body Language Basics, The Significance of Color in Wardrobe and the Psychology Behind It, The Network Game - Making Networking “Work” for Your Business, and Follow-up Tips for $uccess.
    Contact Kerry:

    Twitter
    Linkedin
    Instagram
    Contact Esmie:
    Linkedin
    Facebook
    Instagram
    Youtube

    Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio

    PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support.
    Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic
    #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss

    • 34 min
    Ep. 88 Gina Almgren: Find Joy In Your Life

    Ep. 88 Gina Almgren: Find Joy In Your Life

    In this episode Esmie and  Gina discuss:

    Being different and how to handle criticisms? Spiritual DNA and different things a person’s body to plug them into the information of who they are. .Finding joy and happiness and staying in action. The biggest struggle: Not being understood and at the same time not being taken seriously. Key Takeaways:

    Take the risks and always look at life from a different perspective and you’ll find joy in it. Always give your best in everything that you do and be an inspiration to others. Don’t let criticisms affect you and don’t let it get into your mind, heart and soul. If it makes you happy, just do it! Life is too short for regrets and worries. Finding your purpose is a life-long journey. Be patient. Once you’ve found it, you’ll feel joy, peace and contentment. “Find your joy. And your joy is not outside of you. Happiness is fleeting moments,  find your joy and your joy starts when you start stepping into action. And that journey begins.” -  Gina Almgren
    Gina Almgren Bio:
    Gina Almgren life’s journey began when she embraced Modern Mystery School. Initiated in 2009, Gina serves as a Sr. Guide, and Instructor with the Lineage. Illumination Tours, recently co-founded, combines Gina’s three passions; Advance Spirituality, special events & travel. If you know there’s more, the path into the ancient mysteries awaits! Gina Almgren has been a business developer & event professional for decades. Always a searcher, Gina’s true life’s journey began when she embraced the Mystery Teachings of the Lineage of King Salomon. Initiated in 2009, Gina is in full service as a Teacher, Healer, Senior Guide, and Instructor with, what’s known today as, the Modern Mystery School. Illumination Tours, recently co-founded, combines Gina;s 3 passions; Metaphysics, special events & travel. If you've always known that there's more to life; if you've always known there's more to who you are; if you seek your true potential, purpose and gifts, the path into the ancient mysteries is what you've been looking for!
    Contact Gina:
    Facebook
    Website
    Contact Esmie:
    Linkedin
    Facebook
    Instagram
    Youtube

    Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on iheartRadio

    PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support.
    Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic
    #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss

    • 33 min
    #87 Teresa Campos: Soul-Centred Mind

    #87 Teresa Campos: Soul-Centred Mind

    In this episode Esmie and Teresa discuss:
    - Religion, Relationship to God and Faith 
    - Being bullied and scared because of being different
    - Passions and finding the true meaning and your purpose in life
    - How to live a soul centred life and how to relieve stress
    - The biggest struggle: Wanting to do something different but scared of what other people might say or think 
    Key Takeaways:
    - Put God first and trust Him and everything will change and everything will fall into place.
    - Always look at life’s bigger picture.
    -  When you start asking questions about your life, you begin to know the answers that you need and you'll eventually find the joy and contentment in it.
    - The challenges in your life will be your source of strength and courage.
    Teresa's Bio
    Teresa is an international speaker, author and mentor-coach. She works with Servant-Leaders who are passionate about making an impact in a deep way and living their soul purpose. She helps them self-evolve and lead from the soul-centred mind to fulfill a life of service while living a lifestyle that makes them feel fully alive.
    What would you say to your younger self? “I would tell her that all of these challenges that you're facing and  the fear that you're feeling are all going to be your courage and your strength that are going to take you to where you not only are where you are, you're meant here to go, but where you are going to feel the most joy in your life.” -  Teresa Campos
     

    Contact Teresa:
    Teresa's Website
    Twitter
    Linkedin
    Instagram

    Contact Esmie:

    Linkedin: https://www.linkedin.com/in/esmie-lawrence/?originalSubdomain=ca


    Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/
    Instagram: https://www.instagram.com/esmie.lawrence/?hl=en
    Youtube: https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA

    Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on iheartRadio

    PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support.
    Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic
    #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss

    • 25 min
    Ep. 86 Diana Devi: Reverse Aging

    Ep. 86 Diana Devi: Reverse Aging

    In this episode Esmie and Diana discuss:
    The effects of bullying on people Aging and how to stay young and healthy The importance of self-esteem, self-acceptance and self-love How to manage and relieve stress Key Takeaways:
    You don’t need validation from other people; learn to love, accept and be proud of who you are Enjoy life while you still can and do the things that your heart truly desires It is beneficial to have a healthy mind and body in order to stay young “Age is just a number. It's how you live your life that counts.” - Diana Devi Diana's Bio
    Want to be a W.H.I.P.? A woman who is hot, intelligent and in her prime at every age? Diana has worked with thousands of woman over her 40 years in pharmacy. With this knowledge she has created a program to helps woman understand you can reverse aging.
    "I need to listen to what's in here in my heart, and what I want, rather than what other people tell me, I can be open for feedback and information. But I need to really figure out what works for me." - Diana Devi
    Contact Diana
    Website: https://anagelesslife.com
    Linkedin: https://www.linkedin.com/in/diana-devi-a6111728/
    Instagram: https://www.instagram.com/anagelesslife/
    Facebook: https://www.facebook.com/anagelesslife/
    Contact Esmie:
    Linkedin: https://www.linkedin.com/in/esmie-lawrence/?originalSubdomain=ca
    Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/
    Instagram: https://www.instagram.com/esmie.lawrence/?hl=en
    Youtube: https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA

    Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or 

    PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support.
    Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic 

    #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss 

    • 33 min
    Ep. 85 Eva Vennari: Optimal Health

    Ep. 85 Eva Vennari: Optimal Health

    Esmie and Eva Discuss:
    Different health issues and career change. Self-care, alternative medicines and the things that our body truly needs. How important it is to have a positive mentality and mindset. A journey to success and how to rebuild your life.  From a person with a very active lifestyle to a person who experiences different kinds of pain that not even ten doctors know what the real problem is. Biggest struggle: How to listen and how to trust your internal voice again. Key Takeaways:
    Self-acceptance is a vital process for recovery.  Taking risks, taking care of yourself and believing in yourself will bring you to success. Compassion and respect are very important core values. Life is definitely worth living and fighting for. Eva Vennari is the founder and CEO of The Elevate Institute, Creator of REVEAL Optimal Health Intensive, Science-led personalized nutrition that gives your body exactly what it needs to heal and rebuild so you can continue bringing your vision to the world.
    "I would say listen to my internal voice a lot sooner,  that you're the only one who lives in your body. You're the only one who understands the experience, be the advocate that you need to be and speak up and get the help that you need." - Eva Vennari
    Contact Eva: Website: https://theelevateinstitute.com
    Linkedin: https://www.linkedin.com/in/reducemystresseva/
    Facebook: https://www.facebook.com/eva.vennari
    Youtube: http://www.youtube.com/c/NutritionalBalancing
    Contact Esmie:
    Linkedin: https://www.linkedin.com/in/esmie-lawrence/?originalSubdomain=ca
    Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/
    Instagram: https://www.instagram.com/esmie.lawrence/?hl=en
    Youtube: https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA

      Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or 

    PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support.
    Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic

    • 31 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

memali108 ,

Such useful tips in this podcast!

Esmie is a wonderful host who asks great questions. She really has her listeners’ transformation in mind, supporting people in living to the fullest. I highly recommend this podcast!

SaBeautifulDay ,

Down to earth, positive and "real"

I like how to down-to-earth, positive and "real" Esmie is. Deep conversations with an inspirational host. <3

Savatree33 ,

Great Podcast

This is one of the newer podcast on the market, but don’t like new fool you. Esmie, is genuine and caring with her guest. She gets to the heart of the matter and allows her guest to feel at home. Her approach gentle and kind and listening to her show is like a ray of sunshine. Check it out, you’ll learn some good life lessons from her and her guest.

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