91 episodes

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

Squat University Dr. Aaron Horschig

    • Health & Fitness
    • 5.0, 364 Ratings

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

    How Protein Can Improve Sleep Quality with Eric Helms

    How Protein Can Improve Sleep Quality with Eric Helms

    In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep!

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Buy my book: https://tinyurl.com/ybwvpjta

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

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    • 55 min
    Are Deep Squats Bad For The Knees?

    Are Deep Squats Bad For The Knees?

    In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?" 

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Buy my book: https://tinyurl.com/ybwvpjta

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 31 min
    How to Maintain Strength When You Can't Get To The Gym

    How to Maintain Strength When You Can't Get To The Gym

    In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the gym. The methods discussed today: increased time under tension and visualization. 

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/

    Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/

    Buy my book: https://tinyurl.com/ybwvpjta

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 14 min
    Why Your Shoes Suck (Interview with Dr. Ray McClanahan)

    Why Your Shoes Suck (Interview with Dr. Ray McClanahan)

    In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an unnatural shape and hurting your performance. 

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/

    Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/

    Buy my book: https://tinyurl.com/ybwvpjta

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 1 hr 4 min
    The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]

    The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]

    In episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This is part 2 of our conversation!

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic.

    Buy my book: https://tinyurl.com/ybwvpjta

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on SnapChat: @aaronhorschig

    Follow on Instagram: http://instagram.com/squat_university

    • 1 hr 21 min
    The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]

    The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]

    In episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3 hours long, part 2 will come out next week! 

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! 

    If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic. 

    Buy my book: https://tinyurl.com/ybwvpjta

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on SnapChat: @aaronhorschig

    Follow on Instagram: http://instagram.com/squat_university

    • 1 hr 27 min

Customer Reviews

5.0 out of 5
364 Ratings

364 Ratings

homerdays ,

Valuable, applicable info

Such great information and the level we can all understand and take back with us to apply.

JayDay619 ,

Great insight and visual learning

This brought a lot of nuggets on different strategies to obtain muscle size and strength.

babajajaa ,

Excellent content Dr. Aaron!

Love the show, love the YouTube channel and love the Instagram page. I have used and will continue to use the amazing advice to help my lifts and ease any injury pains, this is the first place I look to! - Nick ig @Titanfuelsupplements

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