1 hr 3 min

SS 290 - What Movements Should You Be Prioritizing? Strength & Scotch: Get Fitter While Enjoying Life

    • Fitness

This week on Strength and Scotch, Heavy breaks down the movement pillar of health in a new way: revealing his pyramid of movement priorities. From low intensity foundations, to mobility, eustress and peaking at reach, find out how you can better optimize your movement for longevity. Grant also shares his 3 favorite summer cocktails.

Become a part of the strength and scotch community at: www.strengthandscotch.com/plus

This week on Strength and Scotch, Heavy breaks down the movement pillar of health in a new way: revealing his pyramid of movement priorities. From low intensity foundations, to mobility, eustress and peaking at reach, find out how you can better optimize your movement for longevity. Grant also shares his 3 favorite summer cocktails.

Become a part of the strength and scotch community at: www.strengthandscotch.com/plus

1 hr 3 min

Top Podcasts In Fitness