48 min
Stability: Clearing Up a Confusing Term! Yoga Meets Movement Science
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- Fitness
Learn all about the term “stability” as it applies to the human body and movement!Stability is a buzz term in the yoga, movement, and fitness worlds today, and it’s often used in multiple different ways to mean different things, which can make for a confusing and not well-understood concept.In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen cover the varying definitions and uses of this complex term, including:the biomechanical definition of stabilitycor...
Learn all about the term “stability” as it applies to the human body and movement!Stability is a buzz term in the yoga, movement, and fitness worlds today, and it’s often used in multiple different ways to mean different things, which can make for a confusing and not well-understood concept.In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen cover the varying definitions and uses of this complex term, including:the biomechanical definition of stabilitycor...
48 min