A Better You

Dr. Colin A. Jones
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  • 个人日记
  • 一周一更

Join us on a transformative journey towards personal growth & holistic well-being! Each episode delves into powerful topics of health & spirituality that brings healing and wholeness. We seek to offer insights, practical tips, and inspiring stories that empower you to become the best version of yourself. From personal stories of resilience and healing, we explore the many facets of living a life full of meaning. Whether you’re seeking motivation, guidance, or a sense of community, A Better You Podcast is your go-to resource for inspiration & support as you become a healthier more vibrant you.

单集

  1. 1天前

    Pay the Price

    In this episode of A Better You, we explore a hard truth: most people want success, growth, and transformation, but few are willing to pay the price required to achieve them. I share my personal journey of educational accomplishments, professional achievements, and opportunities to travel the world. While I am grateful for those successes, I also reflect on goals and dreams I have not yet realized—not because they were impossible, but because I was not always willing to make the sacrifices necessary to achieve them. Becoming the best version of yourself requires more than desire; it requires discipline, commitment, consistency, and a willingness to do what others won't. Growth is often uncomfortable, and success comes with a cost. The question is: Are you willing to pay the price? Join me as we discuss the power of commitment, the consequences of settling for less, and the rewards that come when you fully invest in becoming the person God has called you to be. Your next level is waiting—but it will require something from you.

    18 分钟

  2. 5月21日

    Self-Care: You're Worth It!

    In this episode of A Better You, we dive into the importance of Self-Care and why it is essential to our overall well-being. I share my personal journey of feeling overwhelmed while working two jobs, working seven days a week, coming home late, and still trying to keep up with life’s demands. Constantly pouring into everyone and everything else eventually revealed the need for me to revamp and reorganize my life. This episode is an honest conversation about recognizing burnout, setting healthier boundaries, and making self-care a priority—not as a luxury, but as a necessity for living a healthier and more balanced life.

    28 分钟

  3. 3月30日

    Stack the Deck - Exercise

    In this episode, we continue the conversation regarding the value of exercise in order to improve one's own overall quality of one's life. The more we take the initiative in being active we will better position ourselves to Stack the Deck in our favor to limit a heart attack or other health related concerns. While "exercise" is all around us in some form, if we are honest, it is difficult incorporating topic into our way of living from day to day. Join me as we explore this topic and discuss the benefits, hindrances, and ways to overcome barriers.

    19 分钟

  4. 2025/09/30

    Stack the Deck - Medication

    In this episode, we continue the conversation regarding the value of taking medication in order to treat and improve the overall quality of one's life. The more proactive we are, in consultation with a health care provider, in educating ourselves to determine if medication is the appropriate response to a diagnosed condition, we will better position ourselves to Stack the Deck in our favor to limit a heart attack or other health related concerns. Join me as we explore this topic and discuss the benefits, hindrances, and ways to overcome barriers.

    38 分钟

  5. 2025/07/22

    Stack the Deck - Physician

    In this episode, we continue the conversation regarding the dire importance of seeking a licensed medical professional in order to lower the risk of acquiring cardiovascular disease. The more proactive we are in developing a quality relationship with a physician that we trust, the more we can stack the deck in our favor to prevent a heart attack or other health related concerns. Join me as we explore this topic and discuss the benefits, hindrances, and ways to overcome barriers.

    31 分钟

  6. 2025/05/29

    Redemption For Judas, Redemption for Me

    In this video podcast, we explored the theme of Redemption and looked at Judas in scripture. Is redemption possible for Judas or is he a lost cause? We are charged to have a relentless passion to become the best version of ourselves and that may not be possible if we're convinced that that we're doomed because of past mistakes, mishaps, and missteps.

    24 分钟

  7. 2025/05/15

    Stack the Deck - Nutrition

    In this episode, we continue the conversation surrounding practical ways to limit and possibly prevent a Heart Attack or Cardiovascular Disease. Another way to limit such a traumatic event is to increase your awareness of Nutrition and to dissect your own relationship with food. Increased awareness can limit fear and contribute to a solid plan for you and your loved ones.

    34 分钟

  8. 2025/05/01

    Stack the Deck - Family History

    In this episode we begin to explore practical ways to limit and possibly prevent a Heart Attack or Cardiovascular Disease. One way to limit such a traumatic event is to become aware of your Family History. Increased awareness can limit fear and contribute to a solid plan for you and your loved ones.

    29 分钟

  9. 2025/04/24

    Heart Attack Part 2

    In this episode, after 7 days in the hospital, I was discharged and thus, began my life at home and facing inevitable fears.

    18 分钟

  10. 2025/04/16

    Heart Attack

    This episode is about the night the trajectory of my life changed forever. My story is not unique; however, I am grateful to still be alive, to tell my story and hopefully encourage you to live your life in a healthier way.

    33 分钟

  11. 2025/04/15

    A Better you Intro

    A general overview of "A Better You" with topics that include: Becoming the Best Version of Yourself (Personally), Providing Service to Others, and Pillars of a Morehouse Man that applies to everyday life.

    25 分钟
  • 11 集

关于

Join us on a transformative journey towards personal growth & holistic well-being! Each episode delves into powerful topics of health & spirituality that brings healing and wholeness. We seek to offer insights, practical tips, and inspiring stories that empower you to become the best version of yourself. From personal stories of resilience and healing, we explore the many facets of living a life full of meaning. Whether you’re seeking motivation, guidance, or a sense of community, A Better You Podcast is your go-to resource for inspiration & support as you become a healthier more vibrant you.

信息

  • 创作者
    Dr. Colin A. Jones
  • 活跃年份
    2025年 - 2026年
  • 单集
    11
  • 分级
    儿童不宜
  • 版权
    © Dr. Colin A. Jones
  • 节目网站
    A Better You