21 episodes

If you're confused about exercise and fitness and struggling to adopt a healthier lifestyle, this podcast is for you! This podcast will give you valuable fitness insights, and help you build a durable body to maximize your health. Learn simple yet effective tools and strategies that will help you build sustainable habits to support your fitness efforts. I've been an NYS Massage Therapist and Certified Personal Trainer for 13 years and I'm passionate about sharing my knowledge and experience with you! https://www.trainerize.me/profile/corinamiranda/Corina.MirandaRisnes/ Support this podcast: https://anchor.fm/corina-miranda-risnes/support

Stand Tall, Breathe Deep Corina Miranda-Risnes

    • Health & Fitness

If you're confused about exercise and fitness and struggling to adopt a healthier lifestyle, this podcast is for you! This podcast will give you valuable fitness insights, and help you build a durable body to maximize your health. Learn simple yet effective tools and strategies that will help you build sustainable habits to support your fitness efforts. I've been an NYS Massage Therapist and Certified Personal Trainer for 13 years and I'm passionate about sharing my knowledge and experience with you! https://www.trainerize.me/profile/corinamiranda/Corina.MirandaRisnes/ Support this podcast: https://anchor.fm/corina-miranda-risnes/support

    Lifestyle Modifications for Sustainable Weight-loss

    Lifestyle Modifications for Sustainable Weight-loss

    Episode 21: This is an encore. It was the very first episode on this podcast, read by a text-to-speech robot. It's one of my favorite blog posts and I wanted my voice behind it. I will review strategies you can use to build your roadmap to success in reaching your fitness goals. Listen in, choose a strategy that resonates with you and take actionable steps. Reach out to me to book your complimentary consultation. Listeners of this podcast will get $110 off the total cost of their personalized program. Leave me your comments, share it with a friend, and don't forget to follow!

    Book a complimentary consultation: https://square.site/book/LH9P2WTQA5735/integrated-fitness-therapy

    Blog post: https://integrativefitnesstherapy.com/2021/04/01/sustainable-weight-loss-strategy/










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    • 13 min
    Structured Fitness Training vs. Random Workouts

    Structured Fitness Training vs. Random Workouts

    Episode 20: Are you Team Structure or Team Random? Random workouts have their place; they break up the monotony and are a great way to boost motivation - but, then what? What are you working toward? This episode will give you a brief overview of the pros/cons of both training methods. Which one do you prefer and why? Visit my blog to read the post! 

    www.integrativefitnesstherapy.com




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    • 5 min
    What to Look for in a CBD Oil

    What to Look for in a CBD Oil

    The 5 non-negotiable qualities to look for when choosing a CBD oil; Certificate of Analysis; Extraction Method; Independent Lab-Verified; Organically Grown; Transparency & Customer Service. Get valuable insights and remember to do your research before making decisions that affect your health. NOTE: Heads up! The 5 Non-negotiables are halfway through the episode. 

    Are you finding my content helpful? Please let me know and you can now support it by clicking the support button! Thanks for tuning in. I appreciate your support!

    Read this episode on my BLOG and find all the links neatly

    https://integrativefitnesstherapy.com/2020/12/21/what-to-look-for-in-a-cbd-oil/

    Who Benefits from What Spectrum?

    https://medium.com/cbd-origin/full-spectrum-vs-broad-spectrum-vs-cbd-isolate-the-difference-explained-a09e415bf235

    Charlotte's Story

    https://www.nytimes.com/2020/04/09/us/charlotte-figi-dead.html


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    • 13 min
    Recovery Methods for Mere Mortals & Demi-Gods, Part-Two

    Recovery Methods for Mere Mortals & Demi-Gods, Part-Two

    Episode 18: Did you just listen in to episode 17? Recovery tools play a vital role in keeping our bodies resilient. Tending to rest & recovery makes the difference between walking up a flight of stairs or crawling the day after leg day! Listen in as I share information on massage guns and vibrating foam rollers; their benefits, usage, precautions, and even a bit of history. Be sure to check out my blog on this topic the link is below. I've also linked product reviews and side-by-side comparisons of these tools. Be informed and find out what tools fit you best.

    Check out my Blog

    http://integrativefitnesstherapy.com/2021/07/20/recovery-methods-for-mere-mortals-and-maybe-a-demi-god/ 

    Studies on vibration and percussion therapy: Vibration Therapy in Management of Delayed Onset Muscle Soreness (DOMS)

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127040/

    10 Best Massage Guns

    https://www.runnersworld.com/health-injuries/g36120229/top-home-massage-guns/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_rnw_d_bm_g36120229&gclid=CjwKCAjwpMOIBhBAEiwAy5M6YC3fSjesKIa-tctjEgaytD0GWLxyy05yZVIn1Dfgqoo3LP4gfKdZFhoCI-UQAvD_BwE

    Massage Guns: Benefits and how to use

    https://youtu.be/1Av_fhXsJBs

    7 Best Foam Rollers 2021

    https://www.businessinsider.com/best-foam-roller

    Just for Fun, Vibration Therapy History

    https://youtu.be/phAaBL9Xm38










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    • 15 min
    Recovery Methods for Mere Mortals & Demi-Gods, Part-One

    Recovery Methods for Mere Mortals & Demi-Gods, Part-One

    Episode 17: This episode is broken down into 2-parts, be sure to continue with episode 18. Ease accumulated strain from fitness training, sports, or just everyday tasks. Recovery is a critical component of any training program but it serves us all to attend to our self-care. Build a resilient body. In this 2-part episode, I will share 3 recovery routines to get you back in the game quicker and help relieve the strain from repetitive stress. I'll talk about massage guns, vibrating foam rollers, and a cheap and effective stretching technique that works like voodoo! Listen in, Subscribe, Share with a friend that could use this info, and CHECK out the show notes for related material. 

    Visit the blog post here... click below

    http://integrativefitnesstherapy.com/2021/07/20/recovery-methods-for-mere-mortals-and-maybe-a-demi-god/

    History of PNF

    https://www.ipnfa.org/organisation/history-of-pnf/



    PNF Stretching Technique - CR Method, 

    https://youtu.be/gJHxJEd-BWE



    PNF CRAC Method,

    https://youtu.be/1RhPZDsjkJE



    Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588663/


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    • 15 min
    What to know about Virtual Training Sessions

    What to know about Virtual Training Sessions

    Episode 16: Technology has done well in helping us adapt our favorite activities into the virtual realm. The fitness industry has been fast-forwarded light years ahead and online options abound. If you're thinking of hiring a trainer for virtual training sessions, and this is your first time, you are not alone. Listen in to this episode for some guidelines and checklists on what to expect and how to prepare!

    Ready to talk about a personalized fitness program and how it can be delivered virtually? Set up a consultation. Click the link below:

    https://square.site/book/LH9P2WTQA5735/integrated-fitness-therapy

    Get your first 2 sessions for $29

    https://findyourtrainer.com/new-york/personal-trainer/corina-miranda-risnes

    Check out pre-written programs that may be followed independently or a monthly membership customized to your unique goals

    https://www.trainerize.me/profile/corinamiranda/?planID=44718



    Thanks for tuning in!

    Stand tall, breathe deep!

    -Corina








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    • 14 min

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