53 episodes

The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.

Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today.

In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered.

For episode show notes and to shop Lucy's range of Mental Health Resources for Kids & Adults please visit her website.

www.lucyjsmith.com

Stand Up To Anxiety Lucy J Smith

    • Health & Fitness
    • 5.0 • 1 Rating

The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.

Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today.

In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered.

For episode show notes and to shop Lucy's range of Mental Health Resources for Kids & Adults please visit her website.

www.lucyjsmith.com

    049: Supporting Children With Anxiety

    049: Supporting Children With Anxiety

    In this episode Lucy talks about supporting children with anxiety. Lucy has struggling with anxiety since she was a child but wasn’t diagnosed until her early twenties. This made childhood and school life even more difficult as she wasn’t receiving the support she needed from family, school and professionals. Lucy will give you some tips to help you support your child with anxiety.



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


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    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 8 min
    048: Open When Anxious - A Tool For Managing Anxiety

    048: Open When Anxious - A Tool For Managing Anxiety

    In this episode Lucy talks about Open When Anxious - a tool for managing anxiety that her and Sadie (@yoursocialanxietybestie) came up with during episode 16 of the Stand Up To Anxiety Podcast. Open With Anxious is a memo that holds affirmations, ideas and tools to help you manage your anxiety without having to think too much about what works for you.



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


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    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 5 min
    047: Dealing With Night Time Anxiety

    047: Dealing With Night Time Anxiety

    In this episode Lucy talks about dealing with night time anxiety. Often anxiety can reach a peak during the night time, with less distractions and potentially more triggers around. This is something that Lucy has struggled with and she has now found a way to manage effectively.



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


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    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 8 min
    046: Preparing For Events That Trigger Anxiety

    046: Preparing For Events That Trigger Anxiety

    In this episode Lucy talks about preparing for events that trigger anxiety. Sometimes you’ll have to do something that you know is a trigger for you but it cant be avoided, in times like this it is important to prepare for the event to help you through it.



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


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    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 7 min
    045: Create Your Own Anxiety Toolkit

    045: Create Your Own Anxiety Toolkit

    In this episode Lucy talks about how to create your own anxiety toolkit. Lucy has learned how to understand and manage her anxiety and put together an anxiety toolkit which now helps her manage her anxiety every single day.



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


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    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 10 min
    044: Using Self-Help To Manage Anxiety

    044: Using Self-Help To Manage Anxiety

    In this episode Lucy talks about using self-help to manage anxiety. Since Lucy’s counsellor first introduced her to self-help she has been dedicated to learning and implementing self-help tools and habits into her day.



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


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    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 10 min

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