Start from Joy Neal Samudre and Carly Samudre with Enjoyco

Do you have negative thoughts that spiral out of control? Or maybe it’s just a lingering thought in the back of your mind making you doubt if you are good enough. If you do, you aren’t alone! Dealing with negative thoughts is very much a part of being human. We have thoughts that cause us to worry, have anxiety, or experience fear daily. In this episode, we are going to be talking about an unmanaged thought life and how to change your thinking about thinking!

Show Notes: https://enjoycowellness.com/podcasts/change-thinking-49

Is it possible to be joyful in suffering? And if it is, how do we do it? I am so excited for my first solo episode! Carly has done a few solo episodes already, but this will be my first! And it’s a doozy of a topic. I’m talking about finding joy in the midst of suffering. This is by far one of the hardest situations to find joy in, but I’m about to give you some tips on how to find joy even while you are suffering.

Show Notes: https://enjoycowellness.com/podcasts/joy-suffering-48

It’s Valentine’s Day, and for some, it is a time to reignite the spark in a romantic relationship. If you and your significant other have been feeling a little stuck lately, don’t worry, you’re not alone. Many couples in long-term relationships can start to feel like they’re just going through the motions. But here’s the good news - there’s a super simple way to get unstuck and reignite the love and excitement in your relationship! Listen in for tips and tricks you need to bring romance back and get unstuck in your relationship this Valentine’s Day!

Show Notes: https://enjoycowellness.com/podcasts/romantic-relationships-47

Are you ready to take control of your emotions and learn practical ways to manage panic attacks and anxious spirals? Look no further! Today we have a solo episode with Carly where she dives deep into this important topic and answers a listener's question. 4.7% of adults in America will experience a panic disorder at some point in their lifetime, and we want to ensure you have the tools to navigate these challenging moments. Whether you've struggled with this for years or only in certain situations, we're here to empower you and leave you feeling in charge of your emotions.
But remember, we intend to educate and empower you, not to substitute therapy. So, take what you learn here and seek individual therapy if you want to know more about how it might apply to your life.

Show Notes: https://enjoycowellness.com/podcasts/panic-disorders-46

Relationships can be tricky. Some of us seem to navigate them with ease, while others of us constantly struggle. And many times, some of us find ourselves falling into the same relationship patterns over and over again. Why is that? What makes relationships seem so difficult sometimes? Well, it has everything to do with your attachment style. With Valentine’s Day right around the corner, we wanted to share this episode on discovering your attachment style and how that impacts your romantic relationships.

Show Notes: https://enjoycowellness.com/podcasts/attachment-styles-45

If you want to be more joyful and emotionally healthy, it's time to make a plan! This episode is here to provide you with the tools you need to create a practical plan and a more flourishing emotional life. Let's explore five dimensions we can focus on to make that plan come alive: gratitude, exercise, purpose, connection, and self-care. You can create a life of balance, joy, and emotional health by making small changes to your daily routine and mindset. Take the time to invest in yourself and your emotional health, and you'll be amazed!

Show Notes: https://enjoycowellness.com/podcasts/practical-plan-44