52 episodes

Our culture, society and loved ones have a strong impact on our food choices and how we feel about ourselves inside and out. Paige Penick, a registered dietitian nutritionist and certified personal trainer gets real about topics centered around nutrition, health, wellness, and life.

Start Fueling Better: Nutrition & Wellness Paige Penick

    • Health & Fitness
    • 4.6 • 10 Ratings

Our culture, society and loved ones have a strong impact on our food choices and how we feel about ourselves inside and out. Paige Penick, a registered dietitian nutritionist and certified personal trainer gets real about topics centered around nutrition, health, wellness, and life.

    When All The Food Is Staring At You

    When All The Food Is Staring At You

    #052 - When you walk into a gathering, there's lots of food that looks super tasty and next thing you know you've downed 5 cookies. You're not sure how you downed all of those, but it happened. You always seem to do this when you go to gatherings. It sucks and you don't know how to stop.
    For show notes and links from this episode, head to:
    startfuelingbetter.com/052

    • 14 min
    Holidays, Food And Family

    Holidays, Food And Family

    #051 - Holidays and the food and family that come with them are difficult for a lot of people. Let's talk about this and what you can do to make them more pleasant.
    For show notes and links from this episode, head to:
    startfuelingbetter.com/051

    • 17 min
    Bring In Noise, Bring In Funk

    Bring In Noise, Bring In Funk

    #050 - This episode is about noise from the outside world, and how letting that in has a huge impact on us. I'm also talking about what to do instead that can dramatically change how you eat and feel.
    For show notes and links from this episode, head to:
    startfuelingbetter.com/050

    • 12 min
    Waiting For Weight Loss

    Waiting For Weight Loss

    #049 - "I'll do that when I lose weight." Ever said something along those lines? If so, you might be "waiting for weight loss". That's what this episode is all about.
    For show notes and links from this episode, head to:
    startfuelingbetter.com/049

    • 15 min
    Calorie Counting: Should You Or Shouldn't You?

    Calorie Counting: Should You Or Shouldn't You?

    #048 - Calorie counting has only one rule...to stay within your calorie range. Which may seem attractive over diets that have multiple rules to follow. Let's talk more about calorie counting and if it is a healthful, long-term solution.
    For show notes and links from this episode, head to:
    startfuelingbetter.com/048

    • 18 min
    If You're Not Feeling Great About Yourself...

    If You're Not Feeling Great About Yourself...

    #047 - Clients often say that they don't feel great about themselves. They struggle with confidence. Other people impact how they feel and what they think. This is what we're talking about this episode.
    For show notes and links from this episode, head to:
    startfuelingbetter.com/047

    • 15 min

Customer Reviews

4.6 out of 5
10 Ratings

10 Ratings

18Davis18 ,

Beauty and the Boss!

This is a fun dynamic between Paige, a registered dietician, and Josh, her husband. Paige keeps us well informed on health, diet, nutrition, etc. Josh plays counterpoint (or devil's advocate), keeping Paige on her toes.

Very informative and a fun listen. I encourage you to check them out for yourself.

likeaking ,

Just let the girl talk.

I wanted to listen to this really bad. But the husband made it impossible to enjoy. The way he keeps cutting her off and actin obnoxious (claiming he’s acting like a person off the street) was cringy and annoying.

Tia Hain ,

Really great information.

I love it when 2 people record a podcast together and the chemistry is great. It is definitely great with Paige and Josh. And the information is also wonderful!

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