44 episodes

Our culture, society and loved ones have a strong impact on our food choices and how we feel about ourselves inside and out. Paige Penick, a registered dietitian nutritionist and certified personal trainer gets real about topics centered around nutrition, health, wellness, and life.

Start Fueling Better: Nutrition & Wellness Paige Penick

    • Health & Fitness
    • 4.6 • 10 Ratings

Our culture, society and loved ones have a strong impact on our food choices and how we feel about ourselves inside and out. Paige Penick, a registered dietitian nutritionist and certified personal trainer gets real about topics centered around nutrition, health, wellness, and life.

    Do I Need 10,000 Steps Per Day?

    Do I Need 10,000 Steps Per Day?

    #044 - Been hearing a lot lately about tracking steps per day. Do you need 10,000 steps per day? Let's talk about it.
    For show notes and links from this episode, head to:
    startfuelingbetter.com/044

    • 18 min
    Making Meals Easier And More Nutritious

    Making Meals Easier And More Nutritious

    #043 - Dinner (or any other meal for that matter) doesn't have to be a 5 course extravagant experience. We've made food way too hard. It doesn't have to be like that. Let's talk about what really matters, and what you can do to make meals easier...but also more nutritious.
    For show notes and links from this episode, head to:
    startfuelingbetter.com/043

    • 18 min
    So Many People Struggle With This

    So Many People Struggle With This

    #042 - Have different expectations for yourself than you do for others? They can take a day off, or eat the cake, but you can't? If this sounds familiar, listen to this episode. It's so common and so important to address.
    For show notes and links from this episode, head to:
    startfuelingbetter.com/042

    • 17 min
    So You Overate Or Binged...Now What?

    So You Overate Or Binged...Now What?

    #041 - This episode is about what to do after you overeat or binge. Maybe what you've been doing thus far isn't helping you. What can you do instead? We talk about that in this episode! You don't have to keep overeating and having binges. There is a solution to your struggles. Check out this episode.
    For show notes and links from this episode, head to:
    startfuelingbetter.com/041

    • 18 min
    Disordered Eating, Relationships, and Self-Love with Rachael Chisenhall

    Disordered Eating, Relationships, and Self-Love with Rachael Chisenhall

    #040 - Rachael Chisenhall, LMFT talks with me on this episode about a number of really important topics. Including discussion around shame, rule breaking and worthiness. This is a great episode. Check it out!
    For show notes and links from this episode, head to:
    startfuelingbetter.com/040

    • 32 min
    Summer Heat And Body Image

    Summer Heat And Body Image

    #039 - Wearing lots of clothing when it's hot outside is pretty uncomfortable. However, when you don't feel great about your body it may be your reality. Other people's words often impact how we feel about ourselves and what we do and don't do. Sometimes that means we miss out on life. Let's talk about this.
    For show notes and links from this episode, head to:
    startfuelingbetter.com/039

    • 19 min

Customer Reviews

4.6 out of 5
10 Ratings

10 Ratings

18Davis18 ,

Beauty and the Boss!

This is a fun dynamic between Paige, a registered dietician, and Josh, her husband. Paige keeps us well informed on health, diet, nutrition, etc. Josh plays counterpoint (or devil's advocate), keeping Paige on her toes.

Very informative and a fun listen. I encourage you to check them out for yourself.

likeaking ,

Just let the girl talk.

I wanted to listen to this really bad. But the husband made it impossible to enjoy. The way he keeps cutting her off and actin obnoxious (claiming he’s acting like a person off the street) was cringy and annoying.

Tia Hain ,

Really great information.

I love it when 2 people record a podcast together and the chemistry is great. It is definitely great with Paige and Josh. And the information is also wonderful!

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