Starting the Day: A Gratitude Practice Defining What’s Next with Samantha Shearer

Waking up on the wrong side of the bed becomes an everyday side of the bed or “don’t talk to me before I’ve had my coffee” turns into just don’t talk to me. This practice is so simple I was surprised when I realized how much it improved my overall mood from the moment I wake-up. Revised from so many great teachers - mines more of a lazy version after waiting to put it in a journal - avoids writing them down by waking up to them. Give it a try and see how it effects your mood and perspective as you greet each new day. You can visit my posts on social media to comment, share, and encourage others as we all traverse our paths with more energy, better insight, and a more joyful outlook. Thank you for listening. Cheers!