8 episodes

Podcast by Suzi

State of Mind Life Coaching Suzi

    • Health & Fitness
    • 4.5 • 4 Ratings

Podcast by Suzi

    Yoga Nidra - Message In A Bottle

    Yoga Nidra - Message In A Bottle

    This Yoga Nidra practice is a great guided meditation for helping you find the message for your deepest desires in life. This short version, if done on a regular basis, is beneficial to help you relax, rejuvenate and rebalance your mind, body and spirit. Let go, relax and enjoy the experience that follows.

    • 20 min
    Yoga Nidra For Stress Relief

    Yoga Nidra For Stress Relief

    Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

    When we think of meditation we often think of long hours in silence removed from our everyday lives. Yoga Nidra can take as little as 15 - 20 minutes to perform. With Yoga Nidra you can achieve a deep state of rest, rejuvenation and lasting peace.

    This Podcast can be listened to at any time of the day for a quick “pick-me-up”. Listening to this guided meditation with doTERRA Oils of Lavender, Vetiver, and Frankincense, I promise you will feel the difference!

    Suzi.

    • 23 min
    Hypnotherapy - Heal Your Body While You Sleep

    Hypnotherapy - Heal Your Body While You Sleep

    Welcome back!
    This recording is best listened to lying down with headphones on just before bedtime.

    Sleep is something everybody needs, when we sleep our body heals and repairs itself. Often listening to Meditation and Hypnotherapy allows you to relax the mind and while we sleep our body can heal. Relaxation is a vital part of an effective hypnotherapy session. I hope this Podcast will help you have a restful sleep and allow your body to heal.
    Suzi x

    • 26 min
    Yoga Nidra - Sahasrara - Crown Chakra (Seventh Energy Channel)

    Yoga Nidra - Sahasrara - Crown Chakra (Seventh Energy Channel)

    Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

    The Crown Chakra - Sahasrara is the Seventh Energy Channel and sits at the top of the Ladder. The Crown is the point where spirit introduces energy for distribution throughout the body. Here, you have access to your unconscious and connect with your higher self. Through this connection, you may fulfill your highest potential and trust your inner knowing to guide you through life!

    • 23 min
    Yoga Nidra - Ajna Chakra - The Third Eye (Sixth Energy Channel)

    Yoga Nidra - Ajna Chakra - The Third Eye (Sixth Energy Channel)

    Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

    Welcome to the Sixth Energy Channel - The Third Eye - Ajna Chakra, which is the chakra of the Mind.

    This is where we connect to the mental plane of our existence. Our dreams, goals, values and our “Self” image all begin here! Through the third Eye, we begin to understand that all events in our life happen for a reason and we see everything for what it is, not as we think it is.

    A balanced and healthy Ajna chakra will encourage your intuition!

    • 24 min
    Yoga Nidra - Vishuddhi - Throat Chakra (Fifth Energy Channel)

    Yoga Nidra - Vishuddhi - Throat Chakra (Fifth Energy Channel)

    Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

    Welcome to our fifth energy centre: The Throat - Vishuddhi Chakra. The fifth Chakra is the centre that governs our speech and creative expression. It is through our throat that we speak our choices, and depending on how clear or muddled this chakra is, it will determine how you relate to yourself and to others.

    The message of the Vishuddhi Chakra is this: “I am truly free when I speak my truth”

    So let us begin…

    • 22 min

Customer Reviews

4.5 out of 5
4 Ratings

4 Ratings

Top Podcasts In Health & Fitness

Listeners Also Subscribed To