Stay Frosty Parkrun Emu Frost

This month I look at virtual running challenges whilst paying a little tribute to one of my favourite holidays, Halloween! I'll also be revealing my star parkrunner of the month, my featured parkrun and taking you through our parkrun adventures.

Soggy runs as we run into winter and how to deal with it. A couple of newish runners share their opinions and I'm still injured but back running slowly. Find out how our half marathon went and what we got up to in our September parkruns.

This month I talk about running festivals pay tribute to all the new runners out there and catch you all up on our running escapades over the month of August. I also reveal my star parkrunner of the month and my featured parkrun.

After a bit of a delay I'm back to talk about Jeffing add catch you all up on our running exploits from the last month and a half.

This month in the first of my monthly pods I catch you up on all our running events plus share some thoughts I've had about my recent running efforts. I announce my star parkrunner for June and detail my featured parkrun. Plus letting you all know how we got on in our own parkruns.

A gentle winding up of my parkrun pod. I'll try and release one a month from now on but it's been fun talking about a subject I'm so keen on. Thank you all for listening!