15 episodes

The Stay Healthy San Diego podcast is for people in and around San Diego, CA who want to live a healthy and fit lifestyle while enjoying all of San Diego and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in San Diego - the expert knowledge discussed will be a great asset and resource for San Diegan's who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around San Diego that help promote a healthy lifestyle.



The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in San Diego.



Stay Healthy San Diego will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around San Diego, including: community festivals and events, yoga, pilates, outdoor San Diego adventures, unique San Diego workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, genetics and genetic testing, injury prevention, injury rehabilitation, active recovery, physical therapy, dentistry, cryotherapy, regenerative therapies, stem cell and platelet-rich plasma injections, human performance research, performance psychology, meditation, mental health, local athletic events, healthy San Diego restaurants, and businesses involved with all of the above.

Stay Healthy San Diego Parker Physio | Dr. Mat Parker

    • Health & Fitness
    • 5.0 • 8 Ratings

The Stay Healthy San Diego podcast is for people in and around San Diego, CA who want to live a healthy and fit lifestyle while enjoying all of San Diego and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in San Diego - the expert knowledge discussed will be a great asset and resource for San Diegan's who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around San Diego that help promote a healthy lifestyle.



The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in San Diego.



Stay Healthy San Diego will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around San Diego, including: community festivals and events, yoga, pilates, outdoor San Diego adventures, unique San Diego workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, genetics and genetic testing, injury prevention, injury rehabilitation, active recovery, physical therapy, dentistry, cryotherapy, regenerative therapies, stem cell and platelet-rich plasma injections, human performance research, performance psychology, meditation, mental health, local athletic events, healthy San Diego restaurants, and businesses involved with all of the above.

    Get Food Smart | Episode 15

    Get Food Smart | Episode 15

    In this episode of Stay Healthy San Diego, Pia Maffei sits down with Dr. Mat Parker to discuss all things related to clean eating, better grocery shopping, and how to be the healthiest versions of ourselves. 

    • 32 min
    101 Mobility | Episode 14

    101 Mobility | Episode 14

    In this episode of Stay Healthy San Diego, Kindra French sits down with Dr. Mat Parker to discuss all things related to aging, fall prevention, and home safety equipment.


    Listen to this episode to learn:

    How Kindra began her journey with 101 Mobility and their incredible solutions to help a growing market of people who are faced with limited physical mobility


    The exact process Kindra goes through during an in-home consultation to ensure people get the exact equipment and help they need 

    • 23 min
    Thumb Sucking, Breathing, Swallowing, & Sleep Apnea | Episode 13

    Thumb Sucking, Breathing, Swallowing, & Sleep Apnea | Episode 13

    In this episode of of Stay Healthy San Diego, Danielle Klee sits down with Dr. Mat Parker to discuss all things related to speech, language, voice, feeding, swallowing, and eliminating bad oral habits (like kids sucking their thumb)!

    • 26 min
    Blue Zones & Aging Well | Episode 12

    Blue Zones & Aging Well | Episode 12

    In this episode, Jon Schwartz, CEO and owner of Partner In Aging sits down with Dr. Mat Parker to discuss the aging process and how we can do it better. 

    Listen to learn:

    What are the BENEFITS of aging (yes, there are benefits!)

    What the heck a Blue Zone is and how the "Power 9" came to be

    The exact process Jon uses to help individuals transition into a retirement community OR how to live more comfortably in their own home

    Common mistakes people make when trying to age more successfully

    • 28 min
    Chiropractic Care & Laser Therapy | Episode 11

    Chiropractic Care & Laser Therapy | Episode 11

    In this episode, Dr. Ken Wolff, chiropractor and owner of Wolff Chiropractic & Laser Therapy sits down with Dr. Mat Parker to discuss all things health, wellness, and chiropractic related.

    Listen to this episode to learn:

    Physical therapy vs. Chiropractic...when do you see one versus the other?
    What types of diagnoses do chiropractors see, BESIDES neck and back pain
    How to be a better advocate for your own health 
    What the heck is a cold laser and how it might be able to help you
    ….AND much

    • 39 min
    Aging Smarter: Intro & Chapter 1 | Episode 10

    Aging Smarter: Intro & Chapter 1 | Episode 10

    In this episode, Dr. Mat Parker, physical therapist and owner of Parker Physio does something a little bit different. Today he reads the Introduction and chapter 1 of his Amazon best-seller, "Aging Smarter: The Ultimate Guide To Living Your Most Active & Healthy Life After 50."

    Listen to this episode to learn:

    The false beliefs about aging, and how to AVOID making costly mistakes (especially if you are currently in pain)

    Are your MRI results as accurate as you think?

    ...And SO MUCH More!

    • 23 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Mensheieebbbend ,

Very informative

Love this podcast! Very informative and informational. I learn something new in every episode, to help prevent injuries and maintain a healthy lifestyle. Dr Matt Barker is amazing!

JCT22 ,

Most honest podcast!!!

Love this podcast and everything Dr. Mat Parker puts out. His book Aging Smarter is just another showcase of his work to help his surrounding community. 10/10 would recommend!

Top Podcasts In Health & Fitness