Welcome to the Stay Well Podcast! Meet me and wellness guest speakers here every Tuesday morning for your weekly dose of care for your mind, body, and soul.
Embracing Your Feminine Flow with Lilia Gestson
In this episode of The Stay Well Podcast, Marissa sits with Lilia Gestson, a Womb Wisdom Guide and Healer. Lilia empowers women to embrace their feminine cycle and shares how we can use our period to our advantage. You'll learn about the natural rhythm of your body as well as how to activate your divine feminine self. Tune in for a juicy conversation arond all things women's wellness.
Shadow Work with Danielle Massi
In this episode, Marissa chats with Danielle Massi of The Wellness Collective. Danielle is a LMFT specializing in mind, body, and spiritual wellness. She loves merging science and the "woo" to help her clients find her Universal assignment. You'll learn Danielle's method of using shadow work to heal the wounded parts of ourselves that are needing to experience freedom. This is a wellness practice that is sweeping the wellness industry and can truly heal you for the better.
Embodiment & Breathwork with Stephanie Burg
In this episode, Marissa and Stephanie Burg talk about the transformational tools of embodiment and breathwork. Stephanie is a Trauma-informed, Breathwork Facilitator, Women's Embodiment Guide, Therapeutic Dance, Meditation Teacher, and Intimate, Holistic Life Coach for Women. She'll be teaching us how to use breathwork and embodiment to heal ourselves and to live a more mindful, loving, and fulfilling life.
The Inner Work with Sally Young
In this episode, Marissa chats with Sally Young, Reiki master, Life coach, Spiritual Mentor, and Meditation Teacher to share on the topic of doing the "inner work" and searching your soul to access the life that you truly want to live. You'll learn how to love yourself more through self-acceptance and self inquiry.
How to Start a Meditation Practice
In this episode, Marissa shares 3 simple ways that you can start your own meditation practice, no matter what might be holding you back. She shares personal experience of incorporating mindfulness and meditation into her life as a self-healing and wellness tool. She'll also teach you the benefits of meditation and how it can ease your anxiety, calm your nerves, and keep you feeling good.
Ayurveda 101 with Haylee Warner
In this episode, Marissa invites Haylee Warner, Holistic Ayurvedic Coach to share on the topic of Ayurveda (the sister science of yoga) and how living an Ayurvedic lifestyle can heal and tranform your life. They talk about seasonal wellness routines, ayurvedic self-care practices, and how to identify your dosha type.
Customer ReviewsSee All
I absolutely love this podcast. Marissa and all of her guests have such great practical advice that is making such a difference in my life. I’m so grateful to Marissa for sharing all of this knowledge!
So much good advice!
As someone who has known Marissa for years, I’ve been lucky enough to have her as a resource for such good advice. SO HAPPY she has this podcast launched to share her wisdom!!
This podcast is a breath of fresh air. I love how she seamlessly incorporates well-living and wellness tips! I love her guests. They’re so different and so knowledgeable! Definitely recommend this podcast