36 episodes

Welcome to Staying Healthy Naturally. A podcast that focuses on healthy ways to help you achieve optimal health.
I'm your host, Dr. Gary Kracoff. I have a degree in naturopathic medicine and am a registered pharmacist at Johnson Compounding and Wellness 577 Main Street Waltham, MA 02452. 781-893-3870

Staying Healthy Naturally- Dr. Gary Kracoff Gary Kracoff

    • Health & Fitness
    • 5.0 • 2 Ratings

Welcome to Staying Healthy Naturally. A podcast that focuses on healthy ways to help you achieve optimal health.
I'm your host, Dr. Gary Kracoff. I have a degree in naturopathic medicine and am a registered pharmacist at Johnson Compounding and Wellness 577 Main Street Waltham, MA 02452. 781-893-3870

    Benzodiazepine Awareness with Geraldine Burns

    Benzodiazepine Awareness with Geraldine Burns

    I was interviewed by Geraldine Burns the host of Benzodiazepine Awareness . Benzodiazepine Awareness is a podcast about the responsible use of benzodiazepines.  Interviews with experts and survivors stories.

    • 1 hr 4 min
    Stress, Digestion and Immune Support-Get Ready for the Holiday Season

    Stress, Digestion and Immune Support-Get Ready for the Holiday Season

    This year, the holiday season is going to be very different.

    Dr. Gary discusses:


    Stress-dealing with social distancing during the holiday season and the effect stress has on our immune system
    Digestion: eating foods we usually do not eat can cause problems and has a direct effect on our immune system
    Immune Support: even with masks and social distancing, immune support is essential.

    • 1 hr 5 min
    Medicinal Mushrooms : get ready for winter and help with stress - with Danielle Ryan Broida, RH(AHG)

    Medicinal Mushrooms : get ready for winter and help with stress - with Danielle Ryan Broida, RH(AHG)

    Danielle will discuss the many benefits of mushrooms, and how adaptogenic mushrooms can help us with stress and overall health.

    Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms.

    • 48 min
    Finally help to Improve Cognitive Performance, Focus, Recall, Mood and Working Memory

    Finally help to Improve Cognitive Performance, Focus, Recall, Mood and Working Memory

    Neurologix™ is a non-stimulant nootropic supplement formulated with modern, clinically studied ingredients for enhanced cognitive performance.* Neurologix is designed to improve cognitive function, including sustained concentration, focus, and brain energy metabolism.* Formulated with Neumentix® spearmint extract, Cognizin® citicoline, saffron extract, and the active form of vitamin B6.

    Neurologix is formulated to improve cognitive processes associated with working memory and concentration, and promote neurotransmitter levels such as acetylcholine in the brain.†* These benefits are suggested to occur through hypothesized mechanisms of action such as protecting brain tissue and neurons from oxidative stress.

    The key ingredients in Neurologix have been featured in several human clinical trials demonstrating significant cognitive effects in individuals.

    Neumentix® spearmint extract contains phenolic compounds, including rosemarinic acid, that improve sustained mental focus and cognitive performance and support working memory for individuals experiencing age-related decline.*

    Cognizin® Citicoline helps support brain energy metabolism and fuel mental processes, enhancing frontal lobe bioenergetics and increasing a marker of ATP levels in the brain.* Human clinical studies demonstrate the ability of saffron extract to support a positive mood and stabilize mood fluctuations.*

    †Memory improvement shown for those with age-related decline.*

    Please feel free to email me at gary@naturalcompounder.com or call 781-893-3870 x111 with any questions.

    To view the webinar, go to drgaryk.com

    • 26 min
    Staying Healthy While Coming out of Quarantine

    Staying Healthy While Coming out of Quarantine

    We miss seeing you in the store and discussing health topics with you!

    In place of an in-store lecture, Dr. Gary Kracoff, and our Dietitian, Tamara Luck, RDN, LDN  held  a live virtual presentation/discussion and Q&A to discuss how we can support our bodies and immune system as our society slowly starts to open up.

    Here is a recording of our Zoom meeting “Staying Healthy While Coming out of Quarantine” recorded on Tuesday,  June 16th at 7pm EST.

    • 1 hr 11 min
    Chronic Sleep Issues? Maybe you need to change your daily routine.

    Chronic Sleep Issues? Maybe you need to change your daily routine.

    Kali Patrick - Helping stressed-out, busy professionals learn to sleep better.
    Our lives have become more stressed recently. Many people feel they are anxious about the future, family, employment.

    This can affect our sleep. Good sleep is very important to good health. When we sleep well, we recharge our adrenals, detox, and repair damage from injuries and daily wear and tear.

    Knowing what condition your adrenals are in is very helpful, and the proper support nutritionally can help them calm down if to revved up or help them regenerate if they are burnt out.

    But wait, there is more!

    If our daily schedule, lifestyle is contributing to the high stress/anxiety, we need to learn tools to help us deal with these stressors or ways to remove them. Supplementation is very important, but addressing the why the adrenals/sleep was pushed out of balance is key to healing.

    Kali Patrick discusses Sleep Coaching: what it is, what it can do, and how to find more information about is working with a Sleep Wellness Coach right for you.

    Check out Kali’s website.

    • 28 min

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