Staying Resilient in Difficult Times Body Talk

The COVID-19 pandemic has been a test of resilience for everyone. Loved ones have been lost, lives have been changed, and businesses have gone under. The global economy continues to be in flux, with rising inflation and energy bills putting pressure on finances.  Many of us have had to grapple with the impact of the pandemic, and now there is the potential for further hardships and uncertainty ahead. 

But it is possible for businesses and individuals to weather this storm and come out stronger on the other side. The key is resilience. 

What does resilience mean? Resilience is the ability to overcome adversity and bounce back quickly from difficulties. It’s about having a positive mindset, being adaptable and finding ways to keep going when times are tough. 

In this episode of the Body Talk podcast, Richard and Alina discuss how we can build resilience during challenging times. Richard also shares his personal story of how he kept what had always been a face-to-face training business afloat during lockdown and how the experience made himself and the company stronger.