43 min
Overall Diet Quality, Nutrition & Fitness Tips To Survive COVID-19 with Kara Goss Stef Speaks Radio
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- Self-Improvement
In this episode we talk about...
Diet quality surrounding COVID-19 Insight on FOOD vs SUPPLEMENTATION Best foods to keep around the house during quarantine (freezer & pantry staples) Grocery list recommendations Meal tips & ideas Best sources of foods to get the nutrients we need right now How to maintain muscle mass during quarantine How to intensify your at-home workouts and make them harder & more efficient for maintaining muscle Insight around cutting calories during this time ... and more!
Kara IG: @karagoss_rd
My IG: @stefaniemariefit
In this episode we talk about...
Diet quality surrounding COVID-19 Insight on FOOD vs SUPPLEMENTATION Best foods to keep around the house during quarantine (freezer & pantry staples) Grocery list recommendations Meal tips & ideas Best sources of foods to get the nutrients we need right now How to maintain muscle mass during quarantine How to intensify your at-home workouts and make them harder & more efficient for maintaining muscle Insight around cutting calories during this time ... and more!
Kara IG: @karagoss_rd
My IG: @stefaniemariefit
43 min