Stefan Taylor: Why "Change" is Required to be a Better You Learning From Others

Today's guest spent 10 years in the United Kingdom's Royal Air Force before starting his business in the middle of the 2008 recession.
After great success for about six years, working with professional Aston Martin racers, he walked away from it again to find his next success online.
Why did he walk away from two stable careers? Because he was exhausted, drinking, and unhealthy and wanted to be the best version of himself. Learn why he says, "change is required to facilitate what you want."
Please welcome Stefan Taylor.
Contact Info
https://www.vincitprofitness.co.uk/ https://www.facebook.com/itonlytakes60days2success/  
Stefan Taylor, Hey, thanks for jumping on. You're welcome. Great to be here at diamond. Fantastic to be. Yeah, I appreciate you jumping on, um, kind of end of day for you. You're over in the UK. Um, I like to start with two questions, right? Question number one is what is your area of expertise and what are we going to learn from you today?
So my expertise is I'm in the health and fitness industry. I've been in this industry for 20 years. I'm specializing now in the over forties. I'm over 40 myself. Yeah. And a lot of things happen to them, to the body past the age of 13 in terms of hormonal changes. So I found it really important for me to improve my own health and wellbeing by understanding how my body works best.
And I think that resonates with my clients. They come to me because. They are going through some of the things I went through, I'm struggling with weight gain, struggling with anxiety and stress, um, finding the right solution because they're generally driven individuals. And when a driven individual is given the right message and the right information.
They, uh, the, the doors to success are open and they can, uh, see and feel that health and wellness success within them. So I've worked specifically with people over the age of 40 building your health and wellbeing. Um, I'll be 39 this year. Um, I, I know, I know where this conversation is had and before we get in there, question number two is what are you not so good at?
Um, I'm not so good with remembering birthdays. That's a, that's really bad at that. Um, in fact, This is probably the worst. One of the mole X, my mum's birthday tomorrow. So it's in my diary. I see my phone is really and down in other places. Um, I know it's coming, um, but I must admit I haven't or a card. So on tomorrow on a FaceTime call and I know what's coming, my dad will say, where's the card.
Because I'm just so bad at remembering to send calls. You know what? You gotta do. You, you said it in your reminder. I like, I live by my calendar, my little task management thing, so I set it like a week early. And so, yeah. So it's like, Hey, so, and so's birthday is next week. And then I got time to send in whatever I gotta send.
So well. Yeah. Um, you know, like I said, so, uh, I'll be 39 soon. And it's actually something that I've talked about with other people that I mentor, especially younger groups, you know, one, one young gentleman comes to mind who's 18 and he's, you know, eager to jump into the entrepreneurial world. And I remember among many things, we talked about, one of the things I said was just like, grind it out while you can, because as soon as you hit 30, like things change.
And you know, when you're younger, like in your twenties, you think, you think like all like, quote unquote, all that like starts to kick in like late forties, fifties. It's it's like early thirties, mid thirties. And you start having those little hiccups and glitches in your body a lot sooner than you think.
Absolutely. Um, and it's all down to sex hormones. Um, It's not very sexy at all. Uh, but sex hormones pretty much dictate on metabolism and around our metabolism, things like cognitive abilities to focus and concentrate our memory. Um, so after the age of 30 for men, testosterone levels begin to decline by.
Up to 1.6% per year. So within a decade, you could have l