49 min
Step into the life you love with Lauren Krasnodembski Get Happy Hour
-
- Entrepreneurship
This week i chat with the awesome and fun Lauren Krasnodembski who is the creator of the Mind Muscle Motivator, LLC a transformational wellness
company that helps busy driven women step into their life filled with passion and purpose through her creative writing, speaking, coaching and retreats. She advocates that your mind is like a muscle and you get to exercise it regularly until it begins to serve you. Lauren is a thought provoker, and is passionate about helping other busy driven women discover themselves on a deeper level so their passions and purpose discover them, and they design a life they love!
She is married to her high school sweetheart, Brian and has two beautiful gifts, Brody and Maya. By day, she is a full-time healthcare attorney at a fortune 10 company, and spends her free time spreading light and love to herself and others through her words and daily actions.
Lauren wrote this book to help other busy driven women create more fulfillment and zest for their own life. She trusts that her book Reclaim Your Power will motivate you to begin or deepen your own self-discovery so your passions and purpose discover you.
In her free time, you can find Lauren in the bath, by the fire or in her hammock reading. She enjoys riding bikes and having hot tub dates with her kids and husband. She is a sucker for all water related activities and eating yummy food is her second hobby!
Lauren didn’t know what her calling was in life despite thriving in her job, her dream home and family. She went on a quest to find what fuels her passion for life.
She found that on a conscientious level that she wanted to be in service to herself and others and continues to work as an attorney, building retreats for women and self-discovery.
Lauren has written a book about reclaiming your power and started out not knowing what she is passionate about and delves into personality tests and astrology as a way of starting to find out about her strengths.
Exercising your mind like a muscle helps to strengthen it and also to deepen the connection between mind and body is important.
Getting clear on values can help you identify how to make decisions based on these and where to find inspiration to help with self-motivation.
Giving back to yourself and others by creating harmony Is Lauren’s definition of happiness.
Lauren’s morning routine power involves 5 minutes of quiet time and sets up her idea of success for the day.
Lauren kids, water-based activities and trying new things make Lauren’s heart sing.
Lauren’s all time favourite book is anything by Louise Hays
Lauren looks up to her boss, her parents, her children that help shape her values and personality.
Lauren talks about a chapter in her book about the healing power of laughter.
Her gratitude practice involves using “joy jars” as a way of helping her kids and family feel gratitude into the day.
Her fantasy dinner guests include: Oprah, Louise Hays, and Lizzo
This Girl is on Fire by Alicia Keys is her theme song
This week i chat with the awesome and fun Lauren Krasnodembski who is the creator of the Mind Muscle Motivator, LLC a transformational wellness
company that helps busy driven women step into their life filled with passion and purpose through her creative writing, speaking, coaching and retreats. She advocates that your mind is like a muscle and you get to exercise it regularly until it begins to serve you. Lauren is a thought provoker, and is passionate about helping other busy driven women discover themselves on a deeper level so their passions and purpose discover them, and they design a life they love!
She is married to her high school sweetheart, Brian and has two beautiful gifts, Brody and Maya. By day, she is a full-time healthcare attorney at a fortune 10 company, and spends her free time spreading light and love to herself and others through her words and daily actions.
Lauren wrote this book to help other busy driven women create more fulfillment and zest for their own life. She trusts that her book Reclaim Your Power will motivate you to begin or deepen your own self-discovery so your passions and purpose discover you.
In her free time, you can find Lauren in the bath, by the fire or in her hammock reading. She enjoys riding bikes and having hot tub dates with her kids and husband. She is a sucker for all water related activities and eating yummy food is her second hobby!
Lauren didn’t know what her calling was in life despite thriving in her job, her dream home and family. She went on a quest to find what fuels her passion for life.
She found that on a conscientious level that she wanted to be in service to herself and others and continues to work as an attorney, building retreats for women and self-discovery.
Lauren has written a book about reclaiming your power and started out not knowing what she is passionate about and delves into personality tests and astrology as a way of starting to find out about her strengths.
Exercising your mind like a muscle helps to strengthen it and also to deepen the connection between mind and body is important.
Getting clear on values can help you identify how to make decisions based on these and where to find inspiration to help with self-motivation.
Giving back to yourself and others by creating harmony Is Lauren’s definition of happiness.
Lauren’s morning routine power involves 5 minutes of quiet time and sets up her idea of success for the day.
Lauren kids, water-based activities and trying new things make Lauren’s heart sing.
Lauren’s all time favourite book is anything by Louise Hays
Lauren looks up to her boss, her parents, her children that help shape her values and personality.
Lauren talks about a chapter in her book about the healing power of laughter.
Her gratitude practice involves using “joy jars” as a way of helping her kids and family feel gratitude into the day.
Her fantasy dinner guests include: Oprah, Louise Hays, and Lizzo
This Girl is on Fire by Alicia Keys is her theme song
49 min