Christian health and fitness experts Kimberly Taylor & Judi Ulrey explore God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.
Renewing your Mind: The Power of Why
On your weight loss journey, you do not need willpower to succeed; you need "Why" power! But not just any old why. You need a "why" that is built on the bedrock of your life to sustain you during challenging times. In this session, Kim and Judi discuss 5 powerhouse "Whys" to help you strengthen your commitment every day.
Renewing your Mind: A Living Sacrifice
Do you struggle with motivation? Kim and Judi discuss the one source of motivation and strength that never runs out, even when our flesh is weak. This is a must-listen episode if you are struggling!
Measuring your Progress (When the Scale Lies)
Are you discouraged because the scale isn't moving in the direction that you want? In this episode, we cover better ways to measure your progress in releasing excess fat so that you can view the scale in the right perspective.
Anchor yourself in God, Part 2 (Living Water)
In the 2nd part of the 'Anchor yourself in God' session, you will learn 3 additional ways to find stability and strength in your relationship with God during tough times, including a new way to look at the role of patience and the benefits of what happens in the wait.
Anchor yourself in God, Part 1
In this session, Kim and Judi discuss 4 ways to stay anchored in God. Although you will have troubles in life, you are confident that you will weather them—all because God is with you.
A.R.I.S.E. to Good Health
This is a foundation episode that teaches you a 5-step process that will help you stay focused and consistent on your weight loss journey. Plus you'll learn how to view your journey in a balanced perspective so you can enjoy it a lot more! Focus Scriptures: 1 Corinthians 6:13, Isaiah 60:1, Proverbs 3:5-6
Customer ReviewsSee All
So rich in real knowledge
Just came upon this podcast after joining Kim’s Take Back Your Temple program. The richness of counsel and advice is palpable. I can already feel the power of the scriptural teaching will help me in my weight loss journey. I have long felt my lack of success was not about food plans but my heart. These ladies are teaching how to do it God’s way. Highly recommend!!!
Great podcast for healthy living
This podcast is encouraging and full of helpful information. Such a blessing. I look forward to each new episode!