Live Better. Feel Better
We help adults overcome an unhealthy lifestyle to relieve chronic pain and lose weight.
Case Study: Dropping 32 Points of Cholesterol
In this epsidoe, we talk about a recent case study where Micaela helped one of her clients drop 32 points from his Cholesterol in about 3-4 months through a structured and whole health approach to fitness, behavioral change and nutirtion
Case Study: 2x Cancer Survivor, significant weight loss and how we approached it
In this episode, Chandler works through a recent case study he had in the gym. The individual suffered from cancer of the throat 2x, was on a liquid diet for 12 months and lost a significant amount of weight.
This is how we approached and worked through the problem focusing on a whole health and wellness approach!
Macros, What are they and what do they mean for me?
In this episode, Chandler and Micaela talk about thee three different macronutrients, what they mean to you and whether or not one is better than the other for an optimal diet!
What Diet Is Right For Me?
Welcome to episode of the Fit for Life show we sit down and talk about what makes up a good diet, how to pick the right diet for you, are vegan/paleo/keto good diets?, how sleep has a huge impact on your heath and finally how you can start!
Get started with us here --> https://stoneagefuel.com/1-on-1-session/
Developing Athleticism in Kids
In this episode, we talk about why we start all kids in our youth sports performance program in a 1-on-1 environemnt. What to look for in a good program and why athleticism + injury prevention is key!
Can't Sleep...Try This!
One of the most common problems we see is people who can't sleep or who have trouble sleeping. Here is what we've found that works!
Customer ReviewsSee All
Entertaining and incredible information!
Great podcast for those new to the fitness world all the way to those who are seasoned veterans!