Stop, and Take a Breather Simply Self-Care

Thank you for joining me today on an episode that I didn’t ever plan on sharing. Today, I am choosing to be vulnerable and speak out on how my mental health is holding up right now, in hopes that it helps others understand that even your favorite coaching and advocates go through trying times. If you ever find yourself struggling, please know that you can always reach out. Learn more about self-care and snag some FREEBIES by visiting yourselfcarejournal.com or find me on Social Media FB at Facebook.com/yourselfcarejourney or IG at @_selfcarejournal_. Thank you for listening.