Stop Being Confused About Health

Avishek Saha
  • 5.0 (1)
  • HEALTH & FITNESS

The most balanced health podcast ever, teaching you to escape your eating disorder, stop diet hopping, and find your truth.

  1. 01/20/2021

    Emotional Eating and Obesity, Talking to Roni Maislish | Episode 27

    Hey, Anti-Diet health coach Avishek Saha here. In this interview I speak  to Roni Maislish about the emotional aspect of obesity. We often talk  about the quantitative aspects of obesity in discussions on health, but  forget the emotional and qualitative side. Roni Maislish is a licensed  social worker based in Israel working with obese patients. He has  lectured on the emotional aspect of obesity internationally for many  years.    Roni's website: http://www.ronimaislish.com/ Roni's  Linkedin: https://www.linkedin.com/in/roni-maislish-msw-mba-81b4731a5/  ----  Take the Orthorexia quiz: https://www.stopbeingconfusedabouthealth.com   Get coaching: https://www.stopbeingconfusedabouthealth.com/coaching   Read How You're Meant to Eat:   PDF: https://www.stopbeingconfusedabouthealth.com/product/youre-meant-eat/  Paperback/Kindle: https://amzn.to/2WhgaIT   Social Media: Instagram: https://instagram.com/stopbeingconfusedabouthealth  Twitter: https://twitter.com/sbcahealth

    58 min

  2. 12/21/2019

    He Had an Eating Disorder For 6 Years. This is How He Finally Recovered | Ep 26

    Learn more about Christophe here: https://metabolismrecovery.com/ It's refreshing to talk to someone else who has experienced metabolic issues after dieting. This holiday season, make sure to relax and wind down. A great way to do that is by reading my book, How You're Meant to Eat. https://www.stopbeingconfusedabouthealth.com/books

    52 min

  3. 11/12/2019

    He Gained 40lbs of Fat Doing Intermittent Fasting. From Body Dysmorphia to Recovery | Episode 25

    Today I interview Carlos, a young man from Spain who went through body dysmorphia, social isolation, and a variety of diets before deciding to eat normally again. He possesses great wisdom and insight that can only be achieved from this pattern of thinking and eating that affects too many young people today. Patreon: https://www.patreon.com/sbcahealth www.stopbeingconfusedabouthealth.com

    59 min

  4. 03/28/2019

    Low Testosterone on the Ketogenic and Carnivore Diet Explained | Episode 24

    Today I speak to an RD, Steven Smith, who has gone down a similar path perhaps as yourself: diet after diet, to finally settle on intuitive eating and listening to your body. I ask him about his journey and we talk about some of the conclusions we reached. If you're struggling with getting rid of diet mentality, this interview is for you! Why Keto Is a Fad: https://www.stopbeingconfusedabouthealth.com/is-the-ketogenic-diet-a-fad-diet/ To schedule a consultation: https://www.stopbeingconfusedabouthealth.com/coaching/ Subscribe to the podcast on iTunes and Anchor: Anchor: https://anchor.fm/sbcah iTunes: https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2 Books How You're Meant to Eat: https://amzn.to/2Sx2ypa How to SBCAH: https://amzn.to/2L03Gif For pdf's: https://www.stopbeingconfusedabouthealth.com/shop/

    37 min

  5. 03/20/2019

    Ex-Carnivore Dieter Speaks Out About Orthorexia and Chronic Pelvic Pain Syndrome | Ep. 23

    Today I talk to Chris from How to Be Human who is an ex-carnivore dieter, and ex-raw vegan. You can find him on Instagram and YouTube: Instagram.com/howtobehuman101 His Channel: https://www.youtube.com/channel/UCqz8kz1Cyd1eqGLDP9fMCLw Subscribe to the podcast on Anchor: https://anchor.fm/sbcah Subscribe to the podcast on iTunes and Anchor: Anchor: https://anchor.fm/sbcah iTunes: https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2 Books How You're Meant to Eat: https://amzn.to/2Sx2ypa How to SBCAH: https://amzn.to/2L03Gif For pdf's: https://www.stopbeingconfusedabouthealth.com/shop/

    37 min

  6. 02/08/2019

    The Ketogenic Diet Ruined My Life. Now I'm Recovering | Episode 22

    In this episode I talk to another viewer who needs some advice after the ketogenic diet ruined his health.  Subscribe to the podcast on Anchor: https://anchor.fm/sbcah Subscribe to the podcast on iTunes and Anchor: Anchor: https://anchor.fm/sbcah iTunes: https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2 Books How You're Meant to Eat: https://amzn.to/2Sx2ypa How to SBCAH: https://amzn.to/2L03Gif For pdf's: https://www.stopbeingconfusedabouthealth.com/shop/

    1h 43m

  7. 01/19/2019

    Episode 21 | Another Near-Death Experience from the Carnivore Diet

    Today, I speak to another viewer who nearly died from following the carnivore diet. He was healthy beforehand, and now has to take time off work to recover. He will go back to balanced eating and listening to his body.  For more information on how to stop being confused about health, see these resources: How to SBCAH: https://amzn.to/2RRChFi How You're Meant to Eat: : https://amzn.to/2Dlbzg1

    49 min

  8. 01/14/2019

    Episode 20 | How You're Meant to Eat Success Story

    In this episode I interview a reader and client who has experienced a dramatic shift in his eating patterns before and after learning to use his intuition with food.  You can get the book on Amazon here: https://amzn.to/2SYVH8E Or buy the pdf version here: https://www.stopbeingconfusedabouthealth.com/product/youre-meant-eat/

    26 min
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The most balanced health podcast ever, teaching you to escape your eating disorder, stop diet hopping, and find your truth.

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