Stop Burning Out: Dr. Brooke’s Science-Backed Formula to Rewire Your Brain

Dr. Brooke Weinstein is a Doctor of Occupational Therapy, and a world-renowned expert on sensory and emotional regulation. She's been featured on NBC, Forbes, and has a top ten podcast in the U.S. Think of her as a personal trainer for your brain!

Her goal is to help anyone who is exhausted, depleted, and suffers from chronic anxiety find a balance to release shame and guilt, and enjoy their life through brain-based neuroscience.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests. Thanks for listening!

Check out Brooke on IG @brookeweinst and visit her website www.drbrookeweinstein.com


Follow Moshe on social media:
Facebook: https://www.facebook.com/MoshePopack/
Instagram: https://www.instagram.com/mpopack/
YouTube: https://www.youtube.com/@mpopack

Topics:

• 0:00 – Intro
• 2:00 – Nervous system regulation   
• 4:00 – How the nervous system works
• 7:00 -Everybody’s brain functions differently
• 11:00 – Dr Brooke’s specialty
• 13:00 – Be gentle with yourself
• 17:00 – Practical tips to release trauma
• 20:00 – Crying is a life hack
• 22:30 – Advice for parents
• 27:00 – You must be selfish