Stop Drinking and Start Living Mary Wagstaff

Summer is a the best time of the year for more fun and joy, but it can also be party central when it comes to drinking. 
However, the summer months hold a wonderful opportunity for you to connect more with your intuition, your real preferences and the natural feel good chemicals that are boosted with more sun, community and an innate feeling of natural freedom. 
Today on the show learn:
3 steps to uncovering the power of summer to make drinking less easy and carefree.why Summer is an opportunity to experience life without alcohol.The importance of embodied self-inquiry. learning to be aloneExamining and re-exploring past decisions about people, places and circumstances.The Deconditioning process.What 1:1 coaching is really aboutIntroducing Beyond Alcohol 1:1 Coaching Mentorship: a solution that aligns with you personally.  End the exhaustion, the feeling of being stuck. Imagine the relief of support when you need it, discovering your true self without alcohol in the way. No more wasted time and money. I can help you 100%. Reclaim your life. Together, we'll conquer the impossible, find freedom from the exhaustion of alcohol. Apply to Beyond Alcohol.
Ready to take this work deeper, stop drinking and reclaim your wholeness? Get the proven strategy, accountability and support you deserve....

Apply to work privately with Mary

The innovative and intuitive, Khadi Olywatoyin, founder of Sober Black Girls Club is back for another conversation about alcohol being the door way to finding yourself again, for the first time. 

Khadi and I explore the topics of WHY turn to alcohol in the first place and how the process of becoming sober can truly be the best ways to learn all of the things your parents never taught you. 
Paying attention to what’s going on inside. Shifting from validation to a foundation of self and safety.Stress cycles as a first line of defense. Hormones and the moon phasesUnpacking the american dream. The importance of self-improvement and community.Budgeting for the future of an adult. The importance of self-confidence and improvementThe difference between dissociation and embodiment. Embracing how YOU connect to sourceIntroducing Beyond Alcohol 1:1 Coaching Mentorship: a solution that aligns with you personally.  End the exhaustion, the feeling of being stuck. Imagine the relief of support when you need it, discovering your true self without alcohol in the way. No more wasted time and money. I can help you 100%. Reclaim your life. Together, we'll conquer the impossible, find freedom from the exhaustion of alcohol. Apply to Beyond Alcohol.
Ready to take this work deeper, stop drinking and reclaim your wholeness? Get the proven strategy, accountability and support you deserve....

Apply to work privately with Mary

Do you believe that being alcohol-free is the only way to quit drinking? 
In today's episode on Stop Drinking and Start Living, we challenge that notion. 🎙️
We explore the idea that learning to drink less is a journey towards no longer desiring alcohol, and it is indeed a skill that can be acquired. 🚀
By simply abstaining from drinking, you may find yourself fixating on alcohol due to your unchanged perspective. Quitting drinking involves committing to a process of acquiring a new skill set that prioritizes self-care and self-empowerment. 
Join me in today's show as we delve into the steps you can take to embark on this transformative journey:
Being ready: The process of unlearning alcohol (2:45) ⏰Regulating your nervous system: One circumstance at a time (5:08) 🧘‍♂️Refining your intuition: A key aspect of the process (7:50) 🔍The impact on other areas of life: Why this work matters (9:32) 🌟"Getting ready" triggers and expediting results (12:15) ⚡Decision-making from your future self (14:40) 🤔No longer desiring alcohol: The positive impact on your life (16:22) ✨Adding value to your life: Strategies for personal growth (17:01) 🌱The three-step strategy: Your roadmap to drinking less (18:46) 🗺️If you're seeking an easier way to reduce your alcohol consumption, moderation might not be the answer. Discover how to leverage the warmth of these days to support your transformation. ☀️
Ready to take this work deeper, stop drinking and reclaim your wholeness? Get the proven strategy, accountability and support you deserve....

Apply to work privately with Mary

What if your addiction to alcohol was the best thing that ever happened to you? What if it was your soul telling you stop, look within and reevaluate life and everything you have ever been told/sold? 

On today's show Liam Browne, the founder of Stone Cold Sober Events and Full Powered Cacao, share's how his beliefs about societies expectations were what lead to drug use and depression in the first place and how through conscious practices and spirituality, he was able to reclaim the utopian life that is a birth-rite for us all. 
Yoga teacher as a guide to self realization The distortion of sacred ceremonies. 6:31Filling the void through spiritual journeying 12:32Cacao & Cacao Ceremonies 24:46Conscious Connecting & sobriety through spiritual practices  38:07Find Liam and all of his wonderful offerings:
Stone Cold Sober Festival June 17th -21st 2023!
Full Power Cacao 20% off your first order with code: fullpower2012
Liam Browne : Dealer To Healer
Introducing Beyond Alcohol 1:1 Coaching Mentorship: a solution that aligns with you personally.  End the exhaustion, the feeling of being stuck. Imagine the relief of support when you need it, discovering your true self without alcohol in the way. No more wasted time and money. I can help you 100%. Reclaim your life. Together, we'll conquer the impossible, find freedom from the exhaustion of alcohol. Apply to Beyond Alcohol.
Ready to take this work deeper, stop drinking and reclaim your wholeness? Get the proven strategy, accountability and support you deserve....

Apply to work privately with Mary

If believing is seeing that we can create any reality we want. 
They say is true with alcohol. 
Our perceptions of the world and what it means to drink less are going to have a direct impact on the emotions fueling drinking less.
If we think we are broken, it will be a struggle. 
If we think drinking less is a form of empowerment and evolution, an act of feminism, 
it will change how we show up for ourselves and creating change. 

Getting there can be challenging if you don't have evidence from a first hand lived experience. You need something stronger than a mantra to get you there. 
Using the values that you already hold true in many other areas of life, will be your bridge to the other side of believing

In today's episode, you will uncover:


areas of your life where changing your beliefs changed your resultshow your beliefs about alcohol and quitting are shaping your experiencewhy values are the foundation of your support to get from where you are to where you want to go.ways to apply your values when not drinking.how to find your valueswhat it means to be in alignment to your values the impact it has on your life and relationship to selfIntroducing Beyond Alcohol 1:1 Coaching Mentorship: a solution that aligns with you personally.  End the exhaustion, the feeling of being stuck. Imagine the relief of support when you need it, discovering your true self without alcohol in the way. No more wasted time and money. I can help you 100%. Reclaim your life. Together, we'll conquer the impossible, find freedom from the exhaustion of alcohol. Apply to Beyond Alcohol.
Ready to take this work deeper, stop drinking and reclaim your wholeness? Get the proven strategy, accountability and support you deserve....

Apply to work privately with Mary

Have you ever asked your self F*ck what?
When you say screw it and throw in the towel to not drinking, what are you really saying?
In today's episode we dive deeper into the self betrayal that is F*ck it, how to plan for it and what to do instead.
You can trust your self around alcohol and start become the person who does what they say they are going to do. 
Introducing Beyond Alcohol 1:1 Coaching Mentorship: a solution that aligns with you personally.  End the exhaustion, the feeling of being stuck. Imagine the relief of support when you need it, discovering your true self without alcohol in the way. No more wasted time and money. I can help you 100%. Reclaim your life. Together, we'll conquer the impossible, find freedom from the exhaustion of alcohol. Apply to Beyond Alcohol.
Ready to take this work deeper, stop drinking and reclaim your wholeness? Get the proven strategy, accountability and support you deserve....

Apply to work privately with Mary