Welcome to episode 11 of Catching Your Breath: The Podcast, with Steve Austin. Self-sabotage is running rampant in the lives of people I know, both in my clients and in people I know personally.
If you listen to this episode, you’re going to understand how to identify destructive behavior in your own life, and you’ll walk away with tools to start changing the tapes that play in your head.
In part two of today’s episode, we’ll talk about some common self-destructive beliefs and see if you have any of them. And you can download this week’s free action guide: a worksheet that will help you identify and stop your self-defeating behaviors, by going to episode11.cybpod.com right now.
In part 3, I’ll lead you through the 7 steps to banish a limiting belief.
Are you packed and ready? Let’s go!