57 episodes

Overworked? Overwhelmed? Overweight? Eating when you’re stressed about work makes it hard to lose weight because of the enormous stress you’re under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you’re stressed so you can feel healthier, happier, and more relaxed.

Stop Stress Eating Michelle Arant

    • Health
    • 5.0, 24 Ratings

Overworked? Overwhelmed? Overweight? Eating when you’re stressed about work makes it hard to lose weight because of the enormous stress you’re under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you’re stressed so you can feel healthier, happier, and more relaxed.

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

Mrs. Stanchio ,

True Teacher

Thank you for your podcast, I have learned so much already and look forward to each weeks podcast. You make concepts so much more easier to understand, it’s like I’m sitting in your classroom hanging on to every word you say. You explain things that I can relate to and can apply to my own life. Once again, thank you!

sbstooks ,

Fantastic!

Michelle understands the stress and struggle of women not only losing weight but being leaders in the workplace. She brings a fresh realistic take to the journey to being our best selves!

Tn teach ,

New journey to weight loss

Michelle is honest and open about the weight loss journey. She makes learning the tools enjoyable through anecdotes and stories. She demonstrates how individualized weight loss is and how each client must travel the path best fitting his or her goals. The best part is that she helps guide the clients to find foods that fuel their bodies while enjoying foods that taste good. She balances healthy choices with stress reducing thought models which focus on the root of overeating.

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