Breath is the only mechanism in the body that we do both consciously and unconsciously. It can be the access point to understanding parts of ourselves that we may have disconnected from over the years. I’ve always been interested in breathwork in regards to enhancing performance and now I’m aware of so many other applications like trauma healing and emotional release. This episode is a breathwork masterclass with the founder of somatic breathwork, Steven Jaggers. I know you’re going to learn a ton from this one!