41 min
Stop the Weekend Yo-Yoing Relentlessly Fit Podcast
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- Fitness
In today’s episode, Beckie talks about how to stop the yo-yo effect every weekend. She gives tips on how to handle the weekend and how to handle a week after a slip up on the weekend.
Follow Beckie on ig at www.instagram.com/Beckie.flowers
*************************************
Relentlessly Fit currently is accepting 1:1 online training clients. If interested in seeing if this is a great fit for you, complete the application below!
https://forms.gle/oRi8q9EJ8dCFSNWU9
In today’s episode, Beckie talks about how to stop the yo-yo effect every weekend. She gives tips on how to handle the weekend and how to handle a week after a slip up on the weekend.
Follow Beckie on ig at www.instagram.com/Beckie.flowers
*************************************
Relentlessly Fit currently is accepting 1:1 online training clients. If interested in seeing if this is a great fit for you, complete the application below!
https://forms.gle/oRi8q9EJ8dCFSNWU9
41 min