STOP Trying to Walk on Your Hands

On this episode of BPR, Derrick outlines why you need to stop trying to walk on your hands when you don't even spend enough time on your feet.

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PSA: You do NOT need to Handstand Walk to be fit and live an active, fulfilling life.

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Do you realize how much fitter, healthier, and happier you’d become if you stopped trying walk on your hands and spent more time on your feet?

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Simple, low-level, often overlooked habits and behaviors can change your life significantly more than any exercise or workout?

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What are the basic, foundational pieces you should be focusing on instead of how many steps you can take on your hands?

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Tune in to find out 🎧