46 min
Stop Yelling: 5 Neuroscience-Backed Tips that will Transform Your Parenting After Bedtime with Big Little Feelings
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- Parenting
If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting triggers (your child’s crying, mess, whining) and find the right coping tools FOR YOU. Triggers will show up in your parenting journey no matter who you are. You’re not a monster, there’s nothing wrong with you, there’s nothing wrong with your child, sometimes we all need a reset and a roadmap. This episode will empower you with all the tools (backed in neuroscience) that you need, so that your triggers are no longer in the drivers seat with the way you parent.
You’ll walk away from this episode with:
An understanding of how your unique generational cycles are shaping the way you react
The ability to retrain and rewire your brain’s automatic stress response
4 concrete, *specific* tools you can use TODAY to stop your stress response in its tracks - so that you no longer yell, storm off, or go into fight or flight mode with your kids
Tools to work WITH your triggers instead of trying to push them down
Effective, REALISTIC coping skills to ground you in stressful moments in both parenting and life in general
Added bonus: everything you learn on todays episode will carry on to YOUR children - as they watch you manage YOUR triggers, they’ll mirror stress management and emotional regulation
The transcript of this episode can be found here!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting triggers (your child’s crying, mess, whining) and find the right coping tools FOR YOU. Triggers will show up in your parenting journey no matter who you are. You’re not a monster, there’s nothing wrong with you, there’s nothing wrong with your child, sometimes we all need a reset and a roadmap. This episode will empower you with all the tools (backed in neuroscience) that you need, so that your triggers are no longer in the drivers seat with the way you parent.
You’ll walk away from this episode with:
An understanding of how your unique generational cycles are shaping the way you react
The ability to retrain and rewire your brain’s automatic stress response
4 concrete, *specific* tools you can use TODAY to stop your stress response in its tracks - so that you no longer yell, storm off, or go into fight or flight mode with your kids
Tools to work WITH your triggers instead of trying to push them down
Effective, REALISTIC coping skills to ground you in stressful moments in both parenting and life in general
Added bonus: everything you learn on todays episode will carry on to YOUR children - as they watch you manage YOUR triggers, they’ll mirror stress management and emotional regulation
The transcript of this episode can be found here!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
46 min