35 episodes

Join KJ Nasrul--a licensed psychotherapist and musician nursing a lifelong obsession with words and melting cheese-- in conversation about mental health, resilience and radical compassion. As creator of Bliss Begins Within and the wellness program Healing Our Healers, KJ is on a mission of guidance--with an open invitation for women, people of color, and adoptees-- towards embracing a creative, artful, storied life. Weekly Wednesday episodes will feature recorded interviews and experiential jam sessions in collaboration with musicians, visionaries and healers. KJ also will host solo-casts helping you reveal and express your unique voice, your story of astonishing light.

Stories of Astonishing Light with KJ Nasru‪l‬ KJ Hoard Nasrul

    • Mental Health
    • 5.0 • 26 Ratings

Join KJ Nasrul--a licensed psychotherapist and musician nursing a lifelong obsession with words and melting cheese-- in conversation about mental health, resilience and radical compassion. As creator of Bliss Begins Within and the wellness program Healing Our Healers, KJ is on a mission of guidance--with an open invitation for women, people of color, and adoptees-- towards embracing a creative, artful, storied life. Weekly Wednesday episodes will feature recorded interviews and experiential jam sessions in collaboration with musicians, visionaries and healers. KJ also will host solo-casts helping you reveal and express your unique voice, your story of astonishing light.

    Boxing Lessons: Move gracefully through grief | Suzanne Dressler

    Boxing Lessons: Move gracefully through grief | Suzanne Dressler

    Head up, hands up, be light-footed, be present:  a few life lessons from boxing.  KJ welcomes her friend Suzanne Dressler to the podcast to talk grieving a lost relationship, celebrating frontline essential workers and redefining self care. Suzanne...

    • 49 min
    The Advocacy For Artistry | Adam Roberts

    The Advocacy For Artistry | Adam Roberts

    Are the arts and creativity endangered species? KJ and Adam Roberts discuss the creative community's pivots at the one year anniversary of COVID's world premiere.  One of KJ's podcasting besties, Adam Roberts, is the founder of Arts in America, a media...

    • 44 min
    Tiny Astonishments: The Solace Of Sound Club...house | KJ Nasrul

    Tiny Astonishments: The Solace Of Sound Club...house | KJ Nasrul

    KJ's brief solo mic check today touches on Clubhouse, The 100 Day Project, adoptee storytelling and the revelatory return of the auditory sense. KJ acknowledges how impactful sound [and the absence of it] has been in her creative process. Then, stay a...

    • 24 min
    Learning and Living Well | Lauren Bryson

    Learning and Living Well | Lauren Bryson

    Connect with the powerful healing properties of food! Today KJ chats with Nutrition Consultant, Lauren Bryson.  Lauren  discovered the world of holistic healing after experiencing her own personal health crisis  in which she bounced in and out of...

    • 40 min
    We Are The Catalysts | Ellen Yin

    We Are The Catalysts | Ellen Yin

    In this bright, buoyant episode, KJ welcomes entrepreneur and marketing strategist Ellen Yin to chat all the ways we women (of all colors, shapes, ages and sizes) can be the CEOs of our dream businesses and lives. We are the changemakers! Topics today...

    • 48 min
    Tiny Astonishments: Replenish, Renew | KJ Nasrul

    Tiny Astonishments: Replenish, Renew | KJ Nasrul

    In her first solo musings of 2021, KJ Nasrul shares a couple of the lessons learned in the shedding of the challenging, grief-filled days of 2020  to fully step into the new year. KJ touches upon her first experience doing a plant based cleanse and she...

    • 21 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

Ell Cohen ,

Wonderful & amazing learning experience!

I loved listening to your podcast and learning more about living well & nourishing our bodies throughout chronic stress! I loved your guest, holistic nutritionist, Lauren Bryson! This was such a wonderful reset and re-balancing activity ✨❤️ thank you !

lauren_emerson ,

Love this podcast!

Wonderful podcast with a wide range of guests and an interesting conversation guaranteed! I love listening to powerful stories - highly recommend.

mia*13 ,

A Fresh Invigorating Time

KJ’s conversations with her guests bring a fresh gust of enthusiasm and curiosity to the world. Highly recommend listening.

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