174 episodes

There are secrets to living your best life. We have control over our destinies if we are willing to accept responsibility and learn how to evolve to our highest levels. The sky is the limit if you can learn about your own traps, wounds and move beyond them. We don’t get a manual on parenting, romantic relationships, how to become successful or how to manage life. Victimization, anxiety, depression, martyrdom and worse are the fall outs of not understanding your own role in your own life quality. Learn how you can really change your own life. Turn any darkness in your world into light. Become an expert at the dance of relationships. Reach for the stars and have the success in life and love that you always dreamt of. Top Relationship, Parenting, Anxiety Expert and Best Selling Author Sandra Reich M.Ed. will give you the “straight talk” on strategies that will take your life from getting by, to living your dreams!

Straight Talk with Sandra Reich The VoiceAmerica Talk Radio Network

    • Health & Fitness
    • 4.5, 15 Ratings

There are secrets to living your best life. We have control over our destinies if we are willing to accept responsibility and learn how to evolve to our highest levels. The sky is the limit if you can learn about your own traps, wounds and move beyond them. We don’t get a manual on parenting, romantic relationships, how to become successful or how to manage life. Victimization, anxiety, depression, martyrdom and worse are the fall outs of not understanding your own role in your own life quality. Learn how you can really change your own life. Turn any darkness in your world into light. Become an expert at the dance of relationships. Reach for the stars and have the success in life and love that you always dreamt of. Top Relationship, Parenting, Anxiety Expert and Best Selling Author Sandra Reich M.Ed. will give you the “straight talk” on strategies that will take your life from getting by, to living your dreams!

    Straight Talks Goodbye Party!

    Straight Talks Goodbye Party!

    After 3 years and more than 175 shows, it is sadly time to say goodbye. Join us for this final episode where we celebrate great insights, review valuable lessons learnt, and talk about how to keep your eyes on the stars. For Straight Talk’s goodbye party, Sandra will be joined by some special guests.

    • 57 min
    Encore: Is Caretaking the New Addiction?

    Encore: Is Caretaking the New Addiction?

    Caretaking others - sounds good right? We are supposed to be kind to others when they fall… right? But what is the difference between Caretaking and Kindness? There is a huge difference. While it can be good that we are taking care of the ones we love, it can create another kind of crisis. Did you know that the stress of caregiving can take actually take a toll on emotional and mental health? The mental, emotional, and physical demands of caring for others can be debilitating. Depression, stress, and frustration are just a few of the bi-products of caretaking. Join us for this important episode as Sandra and her colleague Maite Gomez talk about the pitfalls of caretaking and how to keep on being kind without sliding down the dangerous slippery slopes of enabling someone to stay unwell by caretaking.

    • 57 min
    Encore: Living you life with passion, joy and meaningfulness.

    Encore: Living you life with passion, joy and meaningfulness.

    What does the latest research tell us about living a meaningful life filled with joy? Are joy and passion something we need to practice to get better at?
    How about our habits and beliefs? what role do they play in the quality of our lives?(Hint: a lot!)
    Don't miss this special Straight Talk on living your life filled with peace, happiness and authenticity regardless of your circumstances.

    • 54 min
    Encore: How to REALLY not die! AKA: How to live!

    Encore: How to REALLY not die! AKA: How to live!

    People in the North America spend a lot of time and money on healthcare. Pharmaceuticals play a big part in that. The U.S. pharmaceutical market is the world’s most important national market. Together with Canada and Mexico, it represents the largest continental pharma market worldwide. But, if we told you there was a better way to live a long, healthy life? What is we could use the power of nutrition to promote health and prevent disease? That’s the core of Dr. Michael Greger’s message. A favorite guest on Straight Talk, Dr. Greger will join Sandra for another insightful discussion about taking control of your health and wellness – so that you can REALLY live!

    • 51 min
    What to Do About Anger?

    What to Do About Anger?

    What causes anger? Is it possible to be angry in a constructive way? Anger is a pretty intense emotional state. Because it a response that involves displeasure, hostility, and/or annoyance, it can be pretty tough to keep it under control. It it isn’t handled well, it can wreak all kinds of havoc, sabotaging a person's mental and physical health.

    But it doesn’t have to be that way. While you can't avoid feeling angry all together, you can learn how to cope with and express anger in a healthy way. Listen in as Sandra and frequent guest Georgia Dow talk about dealing with anger so that you learn to control it before it controls you!

    • 54 min
    It's Time to Get Happy!

    It's Time to Get Happy!

    Are you happy? Is it even possible to find true happiness? Happiness is a much researched and sought-after state of being. One that great thinkers all over the world have tried to explain. It turns out that, generally speaking, happiness is simple and achievable.

    Tune in as Sandra and guest Anna Maria Tosco talk about the keys to happiness. Hint: it’s not tied to your circumstances. We’ll talk about things like ways to think, perspectives to have, and things to change.

    • 55 min

Customer Reviews

4.5 out of 5
15 Ratings

15 Ratings

Ryannaki ,

Awesome!

Very insightful and thought provoking podcasts, Bravo!

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