50 episodes

Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life. But most importantly, Straight-Up Wellness is about the "big picture" of wellness - which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise. If you ever feel overwhelmed by having too little time or not knowing what's most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world's leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.

Straight-Up Wellness Kate Bay Jaramillo

    • Health & Fitness
    • 4.6 • 45 Ratings

Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life. But most importantly, Straight-Up Wellness is about the "big picture" of wellness - which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise. If you ever feel overwhelmed by having too little time or not knowing what's most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world's leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.

    Overcoming Limiting Beliefs and Creating a Life You Love

    Overcoming Limiting Beliefs and Creating a Life You Love

    In this episode, Scott Sunderland talks about overcoming your limiting beliefs:



    * Scott's story and finding himself in a hospital bed, unable to move

    * Finding inspiration and visualization

    * Persistent limiting beliefs and trauma

    * Re-living unworthiness every day

    * How to stop believing the disempowering thoughts

    * The power of the mind

    * Addiction to unworthiness

    * Letting go of trauma

    * Creating your circumstances

    * Physical disease vs emotional disease

    * Becoming aware of limiting beliefs

    * Finding out who you really are

    * Having a mindset of lack

    * Using breathwork to release old energy

    * The Law of Attraction

    * Feelings causing events (not the other way around!)

    * Working with Scott and The Freedom Project

    • 43 min
    Experiencing Gratitude to Empower Your Daily Life

    Experiencing Gratitude to Empower Your Daily Life

    In this episode, Frank Kilpatrick talks about the health and wellness benefits of gratitude and relaxation:



    * A transformative trip down the Nile

    * Finding gratitude during caregiving

    * A multi-sensory approach to meditation

    * The science of mindfulness

    * Different ways meditation can look

    * Health benefits of meditation and relaxation

    * Immersion and valuing the riches of the positive

    * An example track from his gratitude meditation podcast

    * When to meditate

    * Cultivating a gratitude practice

    * Incorporating gratitude and meditation into daily life

    * Stay Alive: a suicide prevention video podcast

    * Gratitude meditation podcast and videos

    • 30 min
    The Secrets to Living a Fantastic Life

    The Secrets to Living a Fantastic Life

    In this episode, Dr. Allen Lycka talks about cultivating the right mindset to have a fantastic life:



    * His story and diagnosis of ALS

    * 5 stages of grief

    * Chronic Lyme disease

    * Questioning a diagnosis

    * Resisting despair during dark times

    * 99% of the things we worry about never come true

    * Fear as an epidemic

    * Book: The Secrets to Living a Fantastic Life

    * What forms a pearl

    * Gratitude

    * Acts of kindness and sharing

    * The power of enthusiasm

    * Get a free copy of Dr. Lycka's book

    • 25 min
    Taking Control of Your Menopause Journey

    Taking Control of Your Menopause Journey

    In this episode, Vanessa Ford talks about finding relief during menopause:



    * Success during COVID

    * Vanessa’s struggle with periods

    * Menopause rage

    * Common treatment for menopause

    * Menopause+estrogen

    * Foods and water for easier menopause

    * Importance of probiotics

    * Hair health

    * Vanessa’s book

    * App: MenoLife

    * Birthcontrol and menopause

    • 33 min
    Preventing and Treating Cancer with Diet and Lifestyle

    Preventing and Treating Cancer with Diet and Lifestyle

    In this episode, Dr. Francisco Contreras talks about preventing cancer with lifestyle:



    * Statistics of cancer diagnosis

    * How he became interested in cancer

    * Does cancer diagnosis correlate with location?

    * Culture+Diet+Cancer

    * Exercise and cancer diagnosis

    * How to eat for cancer prevention

    * The effect of vegetables on health

    * How much protein and what kind should we be eating

    * Is soy bad?

    * Alternative therapies for cancer

    * Does food need to be organic

    * Art and Science for Undermining Cancer

    * Low glycemic diet

    * Sugar is sugar

    * Oasisofhope.com

    • 38 min
    Ending Self Sabotage and Achieving Sustainable Weight Loss

    Ending Self Sabotage and Achieving Sustainable Weight Loss

    In this episode, Paul Salter talks about finally achieving sustainable weight loss:



    * What started Paul being a Registered Dietitian

    * Anchoring into why

    * How to move out of diet mentality

    * Reverse dieting

    * Focusing on mindset and behavior

    * Unconscious programs

    * Trauma attachments to food

    * How often do you weigh and measure

    * Reframing

    * Effects of being off and on a diet constantly

    * 3 keys to health

    * 5% community

    • 28 min

Customer Reviews

4.6 out of 5
45 Ratings

45 Ratings

CJThomas6 ,

Informative show

Fantastic show. Very informative and helpful topics!

RWlistens ,

Top Notch

Such a great show. I just listened to the episode with Susan Bratton and it was epic. Susan is brilliant, I’ve heard her before, and the fact that Kate had her on just made me love the show even more.

LK_Jensen ,

Excellent Health Show

Tips, advice, and so many great insights in-between. This is the show to listen to for people looking for answers and solutions to how to improve their health and live a healthier life with real, informative information and topics. Highly recommend this podcast!

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