50 episodes

Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life. But most importantly, Straight-Up Wellness is about the "big picture" of wellness - which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise. If you ever feel overwhelmed by having too little time or not knowing what's most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world's leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.

Straight-Up Wellness Kate Bay Jaramillo

    • Health & Fitness
    • 4.6, 32 Ratings

Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life. But most importantly, Straight-Up Wellness is about the "big picture" of wellness - which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise. If you ever feel overwhelmed by having too little time or not knowing what's most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world's leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.

Customer Reviews

4.6 out of 5
32 Ratings

32 Ratings

Brooke Craven ,

Awesome Podcast!!

Kate, host of the Straight-Up Wellness podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Tututoyou ,

Molly Sapp conversation

Maybe I'll give this podcast another try because I've only listened to one show. Molly Sapp doesn't come across like she knows what she's talking about, so that was a disappointment. There is absolutely no evidence of any editing, which contributes to its unprofessional air / lack of polish. (The dog starts barking incessantly and so they have a convo about the dog being a rescue, etc.)

Katie Joy B. ,

A Wellness Wonderland!

Kate and her incredibly knowledgeable guests cover everything in the wide world of wellness, but in a fun, educational, and apporachable way that everyone can understand and enjoy! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show Kate - keep up the great work!

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