Straight-Up Wellness Kate Bay Jaramillo

In this episode, Scott Sunderland talks about overcoming your limiting beliefs:



* Scott's story and finding himself in a hospital bed, unable to move

* Finding inspiration and visualization

* Persistent limiting beliefs and trauma

* Re-living unworthiness every day

* How to stop believing the disempowering thoughts

* The power of the mind

* Addiction to unworthiness

* Letting go of trauma

* Creating your circumstances

* Physical disease vs emotional disease

* Becoming aware of limiting beliefs

* Finding out who you really are

* Having a mindset of lack

* Using breathwork to release old energy

* The Law of Attraction

* Feelings causing events (not the other way around!)

* Working with Scott and The Freedom Project

In this episode, Frank Kilpatrick talks about the health and wellness benefits of gratitude and relaxation:



* A transformative trip down the Nile

* Finding gratitude during caregiving

* A multi-sensory approach to meditation

* The science of mindfulness

* Different ways meditation can look

* Health benefits of meditation and relaxation

* Immersion and valuing the riches of the positive

* An example track from his gratitude meditation podcast

* When to meditate

* Cultivating a gratitude practice

* Incorporating gratitude and meditation into daily life

* Stay Alive: a suicide prevention video podcast

* Gratitude meditation podcast and videos

In this episode, Dr. Allen Lycka talks about cultivating the right mindset to have a fantastic life:



* His story and diagnosis of ALS

* 5 stages of grief

* Chronic Lyme disease

* Questioning a diagnosis

* Resisting despair during dark times

* 99% of the things we worry about never come true

* Fear as an epidemic

* Book: The Secrets to Living a Fantastic Life

* What forms a pearl

* Gratitude

* Acts of kindness and sharing

* The power of enthusiasm

* Get a free copy of Dr. Lycka's book

In this episode, Vanessa Ford talks about finding relief during menopause:



* Success during COVID

* Vanessa’s struggle with periods

* Menopause rage

* Common treatment for menopause

* Menopause+estrogen

* Foods and water for easier menopause

* Importance of probiotics

* Hair health

* Vanessa’s book

* App: MenoLife

* Birthcontrol and menopause

In this episode, Dr. Francisco Contreras talks about preventing cancer with lifestyle:



* Statistics of cancer diagnosis

* How he became interested in cancer

* Does cancer diagnosis correlate with location?

* Culture+Diet+Cancer

* Exercise and cancer diagnosis

* How to eat for cancer prevention

* The effect of vegetables on health

* How much protein and what kind should we be eating

* Is soy bad?

* Alternative therapies for cancer

* Does food need to be organic

* Art and Science for Undermining Cancer

* Low glycemic diet

* Sugar is sugar

* Oasisofhope.com

In this episode, Paul Salter talks about finally achieving sustainable weight loss:



* What started Paul being a Registered Dietitian

* Anchoring into why

* How to move out of diet mentality

* Reverse dieting

* Focusing on mindset and behavior

* Unconscious programs

* Trauma attachments to food

* How often do you weigh and measure

* Reframing

* Effects of being off and on a diet constantly

* 3 keys to health

* 5% community