50 episodes

Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life. But most importantly, Straight-Up Wellness is about the "big picture" of wellness - which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise. If you ever feel overwhelmed by having too little time or not knowing what's most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world's leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.

Straight-Up Wellness Kate Bay Jaramillo

    • Health & Fitness
    • 4.6 • 45 Ratings

Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life. But most importantly, Straight-Up Wellness is about the "big picture" of wellness - which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise. If you ever feel overwhelmed by having too little time or not knowing what's most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world's leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.

    Drop the Armor and Create a LIT UP Life

    Drop the Armor and Create a LIT UP Life

    In this episode, Joe Bernstein talks about becoming the person you want to be:



    * Joe’s scarcity and fear-based childhood

    * Toxic marriage

    * Insatiable desire to learn after his breakup

    * Focus on high quality foods instead of dieting

    * Study in mind-body nutrition

    * The importance of getting clear on your values

    * Outside factors are the tipping point of your weight

    * Biggest fear of men

    * Emotional fluency

    * Creation over consumption

    * Drop the armor dojo

    * Recommended reading

    • 32 min
    Mastering the Mind for Health and Wellness

    Mastering the Mind for Health and Wellness

    In this episode, Jack Stafford talks about aligning the body, mind, and spirit:



    * Jack’s struggles

    * How to know you need a reset

    * Fixing the body then the mind

    * What is Ayurveda

    * Eating seasonally

    * Why keto is good in the spring

    * Why raw food diet is good in the summer

    * Positive effects of prayer and mantras

    * 10 days of silence

    * How emotions shape our bodies

    * Balancing your systems

    * Karma yoga

    * Podsongs.com

    • 27 min
    Revive Your Sex Life

    Revive Your Sex Life

    In this episode, Susan Bratton talks about the fundamentals of great sex:



    * Sexuality is a bell curve

    * Soulmateembrace.com

    * Sexualsoulmatepact.com

    * Types of touch

    * How to relate messages of what you want without egos getting hurt

    * The arousal ladder

    * 15 different types of orgasms for women

    * Relax first

    * Estrogen is cyclical

    * Body image issues

    * Libido actually increases as you get older

    * The difference between libido, arousal and desire

    * The bullseye of your body (women)

    * What your man wants

    * Every woman can have orgasms

    * Low nitric oxide

    * Oral pleasure

    * Why you don’t want to rush

    * Thrustintime.com

    • 46 min
    Intuitive Fasting

    Intuitive Fasting

    In this episode, Dr. Will Cole talks about intermittent fasting:



    * Losing sight of why to fast

    * Internal confusion with staying in sugar burning mode

    * Disordered eating vs actual health

    * Metabolic flexibility

    * Signs of inflammation

    * How to burn fat and sugar

    * How your relationship with food can change

    * Issues people have with IF

    * Calorie restriction

    * Quiz to test metabolic flexibility

    * Should women do IF

    • 32 min
    You Were Not Born To Suffer

    You Were Not Born To Suffer

    In this episode, Blake D. Bauer talks about overcoming what keeps you stuck:



    * You were not born to suffer

    * Blake’s story of struggles and suffering

    * Life isn’t supposed to be so hard

    * How to maintain optimal health

    * Reconditioning nervous system

    * What keeps people stuck

    * How to ask for what you want

    * Creating time and space for self

    * Missing language to express

    * Self preservation

    * When you have nothing left to give

    * What you need matters to you

    * Finding purpose

    * Looking externally for purpose

    * Favorite ways to meditate

    * Avoidance

    * How to work through and get unstuck

    • 37 min
    Spend Less with Clean Energy

    Spend Less with Clean Energy

    In this episode, Ron Kamen talks about tapping into natural energy sources:



    * AWESome meaning

    * Forces of Nature

    * Tapping into natural energy sources

    * Finding your energy budget

    * LED Light bulbs

    * Choosing LED light bulbs

    * Reducing energy costs with smart thermostats

    * Importance of air conditioning filters

    * Clean energy for COVID risk reduction

    * Needlepoint Bipolar Ionization

    * Direct, close, and earth impacts of clean energy on health

    * Asthma rates in urban areas

    * Affordability of electric vehicles

    * Mileage for electric cars

    * Nissan Leaf

    * Climate change and extreme weather

    * Ron's tornado experience

    * Extreme weather story contest

    • 36 min

Customer Reviews

4.6 out of 5
45 Ratings

45 Ratings

CJThomas6 ,

Informative show

Fantastic show. Very informative and helpful topics!

RWlistens ,

Top Notch

Such a great show. I just listened to the episode with Susan Bratton and it was epic. Susan is brilliant, I’ve heard her before, and the fact that Kate had her on just made me love the show even more.

LK_Jensen ,

Excellent Health Show

Tips, advice, and so many great insights in-between. This is the show to listen to for people looking for answers and solutions to how to improve their health and live a healthier life with real, informative information and topics. Highly recommend this podcast!

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